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by Lisa Douglas: You’d be surprised what you’re doing that hurts your ticker…
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by Lisa Kay Solomon: Leah Weiss believes that when we pay attention to how we do our...
“In Buddhism, the word ’emptiness’ is a translation of the Sanskrit sunyata…
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Iguazu Falls Argentina & Brazil
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by Dylan Charles: Doctors and psychiatrists are well-versed in the science of antidepressants…
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If you’re just starting to explore the wonderful world of yoga…
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by John Foreman: It’s no secret that modern life can be stressful..
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The athletes in the hammocks are participating in an extreme sport called highlining.
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by Ocean Robbins: Known for its contributions to a healthy immune system, zinc has a...
I recently discovered this letter from Ram Dass’ archives…
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GRAND Canyon. United States
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by Will Stanton: The purpose of modern schooling has never been to empower children…
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Mysterious Mount Kailash
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by Catherine Palmer: Something positive is stirring up across the whole world….
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Music video by Dave Matthews Band performing Two Step (Live At Piedmont Park)
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Leonard Cohen, Jeff Buckley, Pentatonix, K.D. Lang and now Lucy Thomas shows off her stunning...
by Naveen Jain: Hardly a day goes by without a research study or article published talking sh*t—or...
by Cassie Shortsleeve: Finding Your Favorite Meditation Practice…
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Petrified Forest National Park, Arizona.
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by Jack Adam Webber: A rich inner life requires us to be energetically empty inside…
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by Caitlin Evans: How would you define health and wellbeing? Do you consider yourself a...
Barry Boyce on why mindfulness is not something for a select few. It’s our human...
By Jalaja Bonheim, PhD: Do you often feel isolated, invisible and unheard? If so, you’re not...
by Chloe Taylor: There is no place like home…
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by Donna Quesada: Below is a simple but classic Indian story as was told to...
by Saul Perlmutter, Adam G. Riess and Brian P. Schmidt: Will the U.S. continue to lead...
by Jessica Minah: Last week, I visited the webpage of a coaching school someone I know...
A high resolution image of a Solar Eclipse
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Perched at a breathtaking altitude of 3,571 meters (11,716 feet), the Sphinx Observatory at Jungfraujoch,...
Our home Galaxy – The Milky Way pictured over the Devil Tower, Wyoming USA
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by Roshi Joan Halifax: At a Mind and Life Institute conference on neuroscience and compassion...
by Tris Thorp: If there’s anything we’ve learned about being human…
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by Alison Feller: Why you should trade your running shoes for a yoga mat every once in a while…
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It’s not easy to find the time to practice yoga on a consistent basis…
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by Arjun Walia: It’s very easy to come across conflicting information, especially in regards to the science...
by Kristin McGee: There are so many different types of yoga out there, whether you want...
by Jenn Dawson: Chaturanga, also known as Chaturanga Dandasana, is a yoga pose that moves...
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