by Yogi Bhajan: “You are for tomorrow. You are for that tomorrow when the world shall come to you. People will come and ask to be blessed. Bless those who are coming to you, each one of you. Guru’s words never go untrue.” -Yogi Bhajan
Mudra: Interlace the fingers of the hands, and bend the elbows down by the sides of the body. Place the butts of the palms of the hands right in front of your diaphragm area, palms facing your body. Hold them there.
Breath: Long and deep, conscious breathing. Sometimes in this meditation the breath will become shallow. Hang on to your breath. Make it long and deep. Get the guidance of God through the prana.
Mental Focus: You have guilt. You’re not going to get rid of it today. So just say to yourself, “I am the worst, but right now I am the best because God has made me to flow through His energy.”
And then expand yourself to the Tenth Radiant Body, and see 30 trillion microcells dancing from you and going into the Universe. All you have to tell them is, “Touch the heart of the one who needs Guru’s help.” Thereafter it’s Guru’s problem, not yours. Stick Guru in, and walk out.
Deeper and deeper, it will give you a sense of meditation, so that while you can be walking and working with open eyes, you will not be in your body. Somebody else will take over this body and take you safely through the distance of destiny to give you what you need. Nine hundred sixty million you shall be. People will come and touch your feet and ask to be blessed. Bless those who are coming to you, each one of you. Guru’s words never go untrue.
Disintegrate yourself into 30 trillion cells and let the magnetic field move through all the power of the planet, the stars, and everything. Now concentrate so that your spine is like a tube of light. It is lit between the base of your neck and your base where you are sitting. Shine out the light.
What your eyes see, it doesn’t mean a thing. What you see with the inner eye, the third eye, that’s what matters. Let your electromagnetic field magnify itself and expand out. Let Infinity be your touch.
© 1998 The Teachings of Yogi Bhajan
[This meditation can be found in The Self-Sensory Human Teaching Curriculum, available from IKYTA 3HOIKYTA@gmail.com]