by Jessica Kelley: Having a vibrant and glowing skin for those who don’t consume animal products seems to be challenging…


But if you are one of those who are Vegans, you have no reason to worry. This article will solve your predicaments. For most of us have healthy, soft, younger looking skin is the top preference. After all, the skin is the largest part of our body and the first line of defense against sickness. Forget those expensive lotions, creams, and other skincare products. Proper diet is the key to having healthy, soft, gleaming skin. So what types of foods should we eat? There are some food products that can make your skin healthy. You can get that glow in your face back that you have always enjoyed. These foods are essential for acne treatment. They are proven to help control the hormones that activate acne. The body will use all of these vitamins and minerals present in this food to repair, and restore your skin. These foods can also be combined to prepare a homemade peel-off mask that will help you have a vibrant and glowing skin. The next moment you go grocery shopping, you need to look out for these foods that will help you achieve perfect skin.

So let’s have a look at 10 Amazing Vegan Foods for a Vibrant and Glowing Skin

  1. Leafy Vegetables 

Kale and Spinach contain vital Phytonutrients also known to as antioxidant compounds that help guard against damage from the sun. These two leafy greens contain beta-carotene and lutein, which improve skin elasticity and firmness.

  1. Foods Rich In Selenium

The selenium mineral plays a key role in the health of skin cells. Studies have shown that skin damaged by the sun may suffer fewer negative effects if selenium levels are high. Selenium is essential in acne treatment and keeps it young. Recent studies show that skin with high levels of selenium has more protection from cancer of the skin. You can get your selenium from cereals, whole-wheat bread, and muffins, as well as from and Brazil nuts.

  1. Broccoli

Broccoli is also a great promoter of skin health. It has a great amount of vitamin E in it. The vitamin E in broccoli will help protect your skin, and, keeps it soft. It also has the benefits of keeping your skin protected from UV rays. Sun damage is a common occurrence if you are outdoors often. If you are planning, an outdoor trip, such as camping, be sure to eat your broccoli!

  1. Carrots

Carrots are a great snacking option for healthy skin. When you eat carrots, you will be ingesting vitamin A. This vitamin will help your skin healthy and fresh looking. It repairs damaged cells and keeps your face looking vibrant and soft. It is great for protecting your skin from the harmful rays of the sun. They are a low-calorie snack that you can enjoy raw, or cooked, and still receive the benefits.

  1. Pumpkin seeds

Consuming pumpkin seeds can make your skin look good as new. It is high in zinc, which will protect your skin cells from damage. It also promotes cell renewal. This will give your skin a youthful, fresh appearance. Pumpkin seeds can be eaten in multiple ways. The versatility is what makes them so easy to add into your diet.

  1. Green tea

Green Tea has been deemed to have more health benefits, and these include keeping your skin healthy and beautiful and young. It is one of the healthiest foods for healthy skin, and its benefits can’t be underestimated. It protects your skin cells and helps prevent skin cancer and other skin-related diseases. Whether taken orally or applied directly to the skin, green tea’s anti-inflammatory properties would give your skin the healthy glow you want to achieve.

  1. Flax seed oil

Flax seed oil is a great source of fatty acids. Fatty acids help provide the necessary nutrients for keeping the cell membrane strong. This results to a very healthy and vibrant growing skin.

  1. Fruits Reach in Vitamin C

Blackberries, strawberries, blueberries, plums, prunes are great sources of antioxidants. Antioxidants and phytochemicals found in these fruits can protect skin cells, protect from premature aging, and therefore make skin younger looking. Antioxidants like potassium, vitamin C and Lycopene found in watermelon help regulate the balance of water and nutrients in cells.

  1. Tomatoes

Tomatoes significantly enhance your skin’s vitality. Eating raw tomatoes can show an almost immediate change in your skin’s health and appearance. You will remove blemishes and get a healthier complexion quickly. Raw tomatoes are much higher in moisture than cooked ones, and cooking often destroys most of the nutritional value of nutrients. Fresh, raw tomatoes retain all of the values necessary to promote a healthy appearance of your skin. Incorporating them into your nutrition will help you have Vibrant and Glowing Skin.


Don’t forget to stay hydrated. Good hydration will complete your set of food for a healthy and glowing skin. Try to take eight glasses of water a day; this is because water helps your skin cells move the nutrients in and the toxic substances out, so your skin is left looking refreshed, healthy and young looking. It is also recommended that you get mineral water so that you also drink minerals that would aid in cell regeneration.

NOTE: Diet For a Vibrant and Glowing Skin don’t contain alcohols, minerals oils and parabens (preservatives) because these ingredients are harmful to your skin so they should be avoided.


Changing your diet can be an odd adjustment to make. Once you change your diet around you will result almost immediately. It will help promote your skin in such a way that you do not have to worry about wrinkles and skin imperfections. These foods are all known to help promote healthy skin, and a healthy skin means a healthy inside. When you are healthy, you will live a more fulfilling life. Many other foods can repair your skin.



Jessica Kelley

Jessica is the founder of She and her editor work to inspire, educate and empower our readers with all the latest updates and authentic information.

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Source: AWAKEN