by Alan Finger: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha, Tantra and Ayurveda) and member of the Yogin’ it Family…

https://www.youtube.com/watch?v=61Rd5Qre9ws

We had the honor to spend a morning with Alan Finger in his apartment in NYC. He shared with us his incredible biography: he has not learned yoga, he has lived it since he was a child. Alan is genuine, compassionate and loving. He beautifully combines spiritual insights with scientific, biological explanations as to why practicing asana, meditation, breathing techniques, tantra and practicing stillness for 18 minutes a day is so benefitial. He has a positive, calming, yet incredibly powerful energy: 100% kapha. Thanks Alan for your wisdom, generosity and light.

Source: AWAKEN