by Dr. Mercola: Exercise is one of the most important factors for optimal health, and there are countless ways to get your exercise each day…
Even if you struggle with conditions such as arthritis, osteoporosis, multiple sclerosis (MS), or chronic back pain that limits your mobility, there are exercises that can help.
In cases where pain tends to inhibit your activity, it’s important to remember that inactivity can cause your muscles to become weaker and can actually increase pain and stiffness. So staying in motion is typically a better course of action.
Lower impact exercises such as yoga can not only give you the physical benefits of exercise, but may also help to alleviate pain or stiffness in such cases. Many yoga teachers offer routines specifically designed for certain conditions, such as arthritis or back pain, so you can look for a program that fits your specific needs.
But the benefits of yoga are by no means limited to those who may not be able to participate in more strenuous or high intensity types of activity. While I do believe you need to incorporate anaerobic exercise (high intensity interval training) for optimal health, there’s no doubt that yoga can be an important part of a comprehensive exercise program.
And research over the past few years, including several brand new studies, reveal potent mental and physical benefits from yoga—regardless of your current state of health or fitness
