Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts…

Tonglen Meditation For Transforming Pain Into Joy

 

In this inspiring video, author Lama Palden Drolma discusses her new book LOVE ON EVERY BREATH: Tonglen Meditation for Transforming Pain into Joy, which provides detailed instructions for a powerful meditation that nourishes and opens the heart.

Source: AWAKEN