by Judith Orloff MD: Offers A Meditation For Stress Management..

Awaken

In our busy world it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magical universal flow.

This soothing meditation will allow you to experience the power of letting go. Blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself.

Sit upright in a chair, couch or cushion so you don’t fall asleep. Stretch out your legs into a comfortable position and begin….

Source: Heal Your Life