by Gabrielle Bernstein: Lately I’ve been rocking the 24 hour rule.

Gabrielle Bernstein

This is the mindful practice of waiting 24 hours before taking action on something that’s important. Whenever I sense myself trying to control an outcome it’s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution lets my ~ing surface and lead the way. Then within in 24 hours I have calmed my mind enough to hear my inner guidance and take spiritually aligned action. In this vlog I share my experience with this practice and guide you to do the same. Enjoy!

Source: AWAKEN