by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed,


as well as a various method of dealing with it. While some of us love to work out via exercise, others may choose a more peaceful yoga practice. Yoga’s popularity is growing as more people discover its physical and emotional advantages. Developing a regular yoga practice may help in the treatment and reduction of stress, which is a major aim among those seeking positive growth and self-improvement. Pranayama (Sanskrit for “breathing exercises”) teaches you to relax, control your breath, and breathe deeply. This is very helpful in the reduction of tension and act as a tension repellent. Breathing exercises can also help you sleep better and be more attentive. Breathing exercises may be done during a yoga session or whenever you wish to focus on relaxation throughout the day. These strategies can also help you deal with unpleasant feelings or challenging situations.

Yoga can contain breathing, meditation, and relaxation practices in addition to physical postures. Yoga promotes mental and physical relaxation, which aids in stress and anxiety reduction. Flexibility, stress relief, and pain relief are all benefits of the physical postures. Yoga postures may aid in the release of emotional and tension-related barriers, such as muscular knots. They also encourage the release of mood-enhancing endorphins, which are feel-good chemicals that can help you cope with stress. During your yoga practice, focusing on the present moment helps you become more aware, concentrate better, and maintain your mental equilibrium.

Instead of dealing with doctors or taking heavy dose medicines, it is better to do some exercise on daily basis which also regulates your body metabolism. You might also learn to develop positive emotions like love, pleasure, and peace. Many of us are experiencing a level of background tension and anxiety as a result of the ongoing lockdown, which may be difficult to handle. Life in the pandemic may be difficult, whether you’re worried about your work, company, family, or getting sick. As company owners ourselves, we understand how critical it is to take care of your health and well-being, and how critical it is right now. Finding methods to cope with stress and anxiety is critical, and including regularity, exercise, and relaxation into your week may all assist, all of which can be achieved with a daily yoga practice. Following points will help us to release stress.

Regular Practice

Establishing a self-care habit, even if it is only for 15 minutes a day or three hours a week, may be extremely beneficial to your mental health. This is especially crucial now that Covid-19 has thrown our schedules into confusion, a daily yoga practice may serve as a stabilizing force in stressful day. It assists in calming the mind, relaxing the body, and preparing for whatever comes next. Another advantage of a regular yoga practice is that it might assist us in falling asleep. We are less likely to feel overburdened by the day ahead if we have a good night’s sleep.

Relaxation time

In the middle of the stress, a minute of silence might help you gather your thoughts and find peace. Stop if you are getting overwhelmed. Close your eyes for a moment and focus your attention within. Concentrate on each inhalation and exhalation. This can be done for five, ten, or fifteen minutes. It is not necessary to find stillness when sitting. In a yoga position, you can discover stillness. Forward folds, such as child’s pose, may be soothing during stressful times, while moderate spine movement, such as cat and cow position, can assist release tension held in the shoulders and back when we’re worried.  Variations with support, such as resting on your back with your legs up the wall, can also help the body rebalance.

Listen to your body

There are many different types of yoga, all of which have the ability to reduce anxiety. Your stress and anxiety experiences might aid you in determining which yoga style is best for you. A relaxing restorative class might be a wonderful alternative for you if you are constantly on the go. If your stress is blinding you, a dynamic yoga or power flow can help you relax your mind while also recharging your body. If uncertainty is excessive, a class with a linear manner, such as the Hot 26, may be the best option; since the consistency of the unchanging pattern can help you stay in the moment. In addition, if your anxiety is causing muscle spasms throughout your body, hot yoga can help you stretch gently and efficiently relieve the muscle tension that anxiety can cause.

Replacement with movement and stillness

Caffeine and nicotine are stimulants that can help us stay energized throughout the day, but they can also make us feel nervous and uncomfortable, which can increase anxiety. Medications like alcohol and drugs may help us settle after a stressful day, but they may also make us feel sleepy and ineffective, lowering serotonin levels and affecting sleep quality. Try a simple energizing flow for your mid-afternoon coffee to give you that extra jump to get you through the rest of the day. You may also substitute a soothing stretch for your nightly glass of wine to help you relax and get ready for bed.

Doctor Consultation

Yoga has been shown to be beneficial to your mental, physical health and also for many eye disorders like العين حساسيه (eye allergy), but it is important to keep in mind that it is not a cure-all. Anxiety disorders do not vanissh in the blink of an eye. An integrated strategy that combines medical therapy and psychological assistance with a daily yoga practice helps many of us manage anxiety. Before beginning a new workout routine, always see your doctor, and it is never a bad idea to talk about how you are handling stress and what adjustments you may do to reduce it in the future. Yoga is a great way to start focusing your health and well-being.

Zain Ali Awan is a keynote speaker on social media strategy, LinkedIn marketing & social media marketing trainer,  العين حساسيه (eye allergy), Orchidia digital marketing author, and MediaHicon SEO consultant for global organizations.

Source: AWAKEN