by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re looking to enhance your yoga practice, this is a great place to start…
Super Brain Yoga is a yoga practice that enhances your cognitive health. It also increases your learning capacity. Like traditional yoga, Super Brain Yoga has a lot of benefits.
Traditional yoga is an effective way of keeping active and quieting the mind. Super Brain Yoga focuses only on the mind.
Super Brain Yoga can increase brain capacity. This technique was first created to increase intelligence. It uses ear acupressure. And it involves a series of steps to activate the brain cells.
Super Brain Yoga works by taking energy from the lower chakras. It moves them upwards through the forehead and crown chakras.
During this process, physical energy transforms into more subtle energy.
This practice improves brain function. And it energizes the brain. Super Brain Yoga synchronizes alpha brain waves. Practicing can eliminate stress and develop greater mental stability. It will also help your cognitive function.
How Does Super Brain Yoga Work?
Both Eastern and Western medicine acknowledges the positive results of Super Brain Yoga. Chinese acupuncturists and Indian yogis believe the ear lobes contain energy meridians. Acupuncturists use the ear lobes to access acupuncture points. These connect to the brain and pineal gland.
Indian yogis explain its effect as an activation of the brain’s energy connections. The right lobe activates the left brain. And the left lobe activates the right brain.
These exercises help to synchronize the right and left hemispheres of the brain.
The idea behind Super Brain Yoga is moving energy from the lower chakras to the higher chakras.
Pinching your ear lobes activates your pineal gland. This sits at the center of your brain. It regulates your circadian rhythm, mood, and well-being.
The pineal gland is also your biological clock. This means that it regulates your biological processes.
Circadian rhythm operates on a light-dark cycle. It is a tiny pea-shaped structure. And it regulates your hormone melatonin. This regulates your body’s responses to light and dark. Many factors can affect the health of your pineal glands. This could include mental stress or nutritional imbalances.
Indian yogis discovered Super Brain Yoga thousands of years ago. Many factors in our environment have changed since then.
But the health of the pineal gland is just as important.
Environmental pollution can threaten the pineal gland. There is increasing evidence that shows radiation can affect our circadian rhythm. Electromagnetic fields also interfere with the functioning of the pineal gland and reduce our melatonin production.
So activating the pineal gland is more important than ever.
How to Practice Super Brain Yoga
Super Brain Yoga combines breathing and acupressure. It restores the right and left hemispheres of the brain.
The activity is simple to learn. It is relatively quick and can be practiced anywhere.
It just takes a few minutes per day.
Before beginning, remove all watches, jewelry, and other accessories.
#1. Stand up straight and face the sunrise.
It is best to do Super Brain Yoga in the morning. It is also preferable that you face the sun.
#2. Place your tongue on the roof of your mouth.
Keep it directly behind your teeth. It should feel like you are about to make a “la” sound.
#3. Move your left hand across your upper body.
Reach for your right earlobe with your thumb and forefinger. Be sure to keep your thumb in front.
#4. Move your right hand across your upper body.
And reach for your left earlobe. Again, keep your thumb in front of your forefinger.
#5. Gently press against your earlobes.
Take stock of this position. Make sure your left arm is close to your chest. It should be tucked inside your right arm.
#6. Deeply inhale through your nose.
Move towards the ground in a squat position.
#7. Hold your breath for a beat or two.
Move back to your standing position. Then exhale.
#8. Repeat this process 15 to 21 times.
Assess your position every so often. Continue holding your earlobes. Make sure your tongue is still touching the roof of your mouth.
Allow your concentration to increase. Stress will start to melt away. And you will notice a shift in energy within the next few weeks.
You can practice Super Brain Yoga at any time of the day.
But it is best to complete it in the morning if possible. That way, the effects of your practice will last throughout the day.
If you do chakra yoga or meditation, consider integrating Super Brain Yoga into your practice.
Always start with the root chakra. Then move up to the throat chakra. At this point, use Super Brain Yoga. Let the energies rise to your brain. Turn these energies into subtle energies.
Each chakra has its meditation focus. These help to activate them at the right frequency. Super Brain Yoga can add an important dimension to that.
After working through the lower chakras, incorporate Super Brain Yoga.
This will put more energy behind your practice. It will awaken your upper chakras in your forehead and top of your head.
How Does Super Brain Yoga Affect the Brain?
Research indicates that Super Brain Yoga can have a powerful effect on brain waves. Data show that 15 minutes of Super Brain Yoga can spike your alpha wave activity. This is important.
Stimulated alpha waves mean greater cognitive benefits.
Alpha waves promote resting alertness and promote relaxation. They play a role in the occipital region of the brain. This oversees learning, memory, critical thinking, and more.
Super Brain Yoga is also thought to strengthen the immune system.
This promotes faster healing. It programs the state of your inner consciousness. It also improves intelligence, creativity, and performance.
Most importantly, Super Brain Yoga synchronizes the right and left brain hemispheres. The left and right brain waves are typically in sync during relaxation. Synchronicity may increase brain power, helping you retain more information. And it gives you more control over your emotions.
Super Brain Yoga is best practiced regularly.
Additionally, meditation and other forms of yoga can improve cognitive function.
Benefits of Super Brain Yoga
This form of yoga improves memory, thinking, performance, expression, and self-identity. It may also support a healthy brain by strengthening your ability to retain and process information.
Below is a shortlist of benefits from Super Brain Yoga:
- More energized and active mind
- Increased inner peace
- Relief from anxiety and other mental health challenges
- More stable sex drive
- Physical cleansing
- More energized chakras
- Greater psychological balance
- Proper brain functioning
- Synchronizes left and right brain
- Distributes energy levels
- Increases sense of calm
- Stimulates thinking capacity
- Increases mental energy
- Makes you more creative
- Develops cognitive powers
- Improves focus, concentration, and memory
- Boosts decision-making skills
- Relieves stress or behavioral problems
Super Brain Yoga is also thought to improve pranic energy. Pranic energy touches the body’s innate ability to heal itself.
Additional Asanas and Pranayamas for theBrain
Yoga is science. It harnesses the body’s innate capacity to improve its power and functioning. Yoga can act as an instant cognitive boost. It relieves stress and enhances the functioning of the brain.
Breathing through the left nostril activates the right brain. And breathing through the right nostril activates the left brain.
Below are some asanas and pranayamas that will help you strengthen your brain.
#1. Bhramari Pranayama – Humming Bee Breathing
This pranayama helps to calm the mind. It releases negative emotions like anger and agitation. It can also relieve frustration and anxiety. Humming Bee Breathing improves your concentration and memory. It also builds your confidence.
#2. Paschimottanasana – Seated Forward Bend Pose
This asana stretches the spine. It relieves stress and relaxes the mind. This physical posture can remove negative emotions. It can relieve you of emotions like irritability and anger.
#3. Halasana – Plow Pose
Plow Pose improves blood flow to the brain. It calms the nervous system. It also stretches the back and neck. Halasana can reduce your stress and fatigue.
#4. Setu Bandhasana – Bridge Pose
This posture strengthens and stretches the neck and spine. It relaxes tight muscles and improves blood circulation to the brain. Bridge Pose can calm the brain and nervous system. It can also reduce anxiety, stress, and depression.
#5 Sarvangasana – Shoulder Stand Pose
Shoulder stands can regulate and normalize the functioning of the thyroid and parathyroid glands. It improves the brain’s functioning. And it nourishes the rain as more blood reaches the pineal and hypothalamus glands. Sarvangasana can improve all cognitive functions.
There are a lot of benefits to Super Brain Yoga. As it moves the energy of your lower chakras to your forehead and crown chakra, you develop subtle energy. This activates the brain cells and improves cognitive function. Additionally, it synchronizes the alpha waves in your brain which promote restful alertness.
Super Brain Yoga is also a simple pose.
It can easily and conveniently be incorporated into your yoga or meditation practice. You can also increase your brainpower through meditation. This will improve blood circulation to the brain.
After 6 hours a week of meditation, your brain structure will change. This change helps to sharpen your focus and improve your memory and multitasking skills.
But remember that Super Brain Yoga takes time.
Don’t expect to see or feel results immediately. It is best practiced daily. Once you create a routine, it will be easier to commit to Super Brain Yoga. And over time, you will receive the benefits of this practice.