Donna Quesada: And that is one of my favorite books that you two co-wrote together: The Unexpected Power of Mindfulness and Meditation.   And, since you brought up this word mindfulness, can you just define what that means to you, and how breath takes us into that place? Deb Shapiro: It’s really simple. It’s just … Continue reading Awaken Interviews Ed and Deb Shapiro Pt 2 – Awakening Is the Evolution of Consciousness