by Kendra Cherry: In Abraham Maslow‘s famous hierarchy of needs, self-actualization is located at the very top of the pyramid, representing the need to fulfill one’s individual potential…
According to Maslow, peak experiences play an important role in self-actualization.1
Self-actualization is actually considered quite rare, which means that peak experiences can be equally elusive. Not all people reach the peak of Maslow’s pyramid.
Peak experiences are not restricted solely to self-actualized individuals, however. Maslow believed that all people are capable of having these moments, but he also felt that self-actualized people were likely to experience them more often.
Definition of Peak Experiences
Peak experiences are often described as transcendent moments of pure joy and elation. These are moments that stand out from everyday events. The memory of such events is lasting and people often liken them to a spiritual experience.2
Other experts describe peak experiences in the following ways:
“Peak experiences involve a heightened sense of wonder, awe, or ecstasy over an experience.
“…a highly valued experience which is characterized by such intensity of perception, depth of feeling, or sense of profound significance as to cause it to stand out, in the subject’s mind, in more or less permanent contrast to the experiences that surround it in time and space.”4
Characteristics of Peak Experiences
Privette developed an Experience Questionnaire designed to look at both the shared and unique characteristics of peak experiences. After looking at a wide variety of people, Privette identified peak experiences as sharing the following three key characteristics:3
3 Characteristics of Peak Experiences
- Fulfillment: Peak experiences generate positive emotions and are intrinsically rewarding.
- Significance: Peak experiences lead to an increase in personal awareness and understanding and can serve as a turning point in a person’s life.
- Spiritual: During a peak experience, people feel at one with the world and often experience a sense of losing track of time.
When Do Peak Experiences Occur?
Maslow suggested that one of the best ways to think of peak experiences are to think of the most wonderful experiences of your life—those moments of ecstasy and complete and utter happiness. Being in love is one example of a peak experience.
Such moments may also occur when you are in a creative moment or when reading a book or listening to a movie. You might feel a sense of “being hit” by a particular creative work in a way that strikes an emotional chord inside of you.
In one survey, people reported that peak experiences tended to occur during artistic, athletic or religious experiences. Moments in nature5 or during intimate moments with family or friends were also common. Achieving an important goal, either a personal or collective one could also lead to a peak experience. Other moments when such experiences might occur include when an individual helps another person in need or after overcoming some type of adversity.
How Does a Peak Experience Feel?
So what exactly does it feel like to have a peak experience? Some describe these moments as a sense of awe, wonder, and amazement. Think of the sense of awe you may feel while watching a sunset or the excitement you might experience during the final moments of a close basketball game.6
Peak Experiences and Flow
Peak experiences bear numerous similarities to the concept known as flow described by positive psychologist Mihaly Csikszentmihalyi. Flow is a state of mind during which people become so involved in an activity that the world seems to fade away and nothing else seems to matter. When in a state of flow, times seems to fly by, the focus becomes sharp and people experience a loss of self-consciousness.7
Flow can happen when a person is having a peak experience, but not all instances of flow qualify as peak experiences. Everyday moments such as becoming engrossed in a thrilling book, working on a satisfying project, or enjoying an afternoon game of basketball can all lead to a flow state, but these moments are not necessarily peak experiences.
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