Pema Chödrön: describes a liberating way to relate to our fears: not as something to try to get rid of or cast out, but as something we became very intimate with.

Pema-Chödrön-awaken

In so doing, she explains, we come to find that the journey of knowing fear is in fact the journey of courage. From this wisdom, we learn to embrace the fullness of our experience in life.

Source: AWAKEN