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Tools of Kundalini Yoga: Box Breathing – Donna Quesada

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Transform Your Mind, Change the World: Sharon Salzberg at TEDx

February 13, 2023
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Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts.

[youtube]http://youtu.be/-jn1ZkwOZ-g[/youtube]

She has been a student of meditation since 1971, guiding meditation retreats worldwide since 1974.

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