Awaken The World Through Enlightened Media

Featured Posts

A Simple Guided Breathing Exercise For Vitality – Donna Quesada

The Five Life Changing Qualities Of Meditation – Pema Chödrön

A Gathering Of The Tribe

Awaken Interviews Ora Nadrich Pt 3 – Total Awareness

Awaken Interviews Ora Nadrich Pt 2 – The Inner Journey

Awaken Interviews Ora Nadrich Pt 1 – Present Without Thoughts

Tools of Kundalini Yoga: Meditation for Depression – Donna Quesada

June 11, 2025
Total Views: 2160

Donna Quesada shares a powerful meditation, with breath pattern and mudra,

to transform depression into bliss by bringing us back into alignment with our soul.

Awaken Spirit

Awaken Yoga

Mindfulness & Meditation

Source: AWAKEN

Share

Related Posts

Paul McCartney – Bouree/Blackbird

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 864

A Simple Guided Breathing Exercise For Vitality – Donna Quesada

David Lynch Explains Transcendental Meditation

What Is Pranayama And What Are the Main Benefits? Here’s Your Quick Guide

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 863

dolores-cannon-awaken

The Three Waves of Volunteers and the New Earth – Dolores Cannon

January 5, 2024

6 Breathing Exercises That Can Help You Relax in 10 Minutes Or Less

January 12, 2023

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 2, 2025

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Harvard Psychiatrist Identifies 7 Skills To Help You Get Along With Anybody

August 22, 2024

David Lynch Interviews Paul McCartney About Meditation and the Maharishi

February 4, 2022

Seaweed-2-awaken

Seaweed: The ‘Superfood’ That Could Help Fight Climate Change

July 7, 2024

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 3, 2025

What Jesus Reveals To Us About Forgiveness

September 7, 2024

Proven Tips That Will Help You Sleep Better At Night

August 22, 2024

dolores-cannon-awaken

The Three Waves of Volunteers and the New Earth – Dolores Cannon

January 5, 2024

6 Breathing Exercises That Can Help You Relax in 10 Minutes Or Less

January 12, 2023

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 2, 2025

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Harvard Psychiatrist Identifies 7 Skills To Help You Get Along With Anybody

August 22, 2024

David Lynch Interviews Paul McCartney About Meditation and the Maharishi

February 4, 2022

Seaweed-2-awaken

Seaweed: The ‘Superfood’ That Could Help Fight Climate Change

July 7, 2024

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 3, 2025

What Jesus Reveals To Us About Forgiveness

September 7, 2024

Proven Tips That Will Help You Sleep Better At Night

August 22, 2024

dolores-cannon-awaken

The Three Waves of Volunteers and the New Earth – Dolores Cannon

January 5, 2024

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 2, 2025

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Harvard Psychiatrist Identifies 7 Skills To Help You Get Along With Anybody

August 22, 2024

David Lynch Interviews Paul McCartney About Meditation and the Maharishi

February 4, 2022

Seaweed-2-awaken

Seaweed: The ‘Superfood’ That Could Help Fight Climate Change

July 7, 2024

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 3, 2025

What Jesus Reveals To Us About Forgiveness

September 7, 2024

Proven Tips That Will Help You Sleep Better At Night

August 22, 2024

What About Soy?

September 4, 2024

Elvis-Presley--Awaken

The Seeker King: A Spiritual Biography of Elvis Presley

December 8, 2023

Playboy Interview: Anthony (Tony) Robbins

August 17, 2023

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 2, 2025

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Anthony (Tony) Robbins-Awaken

Awaken Interviews Anthony (Tony) Robbins Pt 3 – The Awakened Masculine And Feminine

May 4, 2025

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 3, 2025

Levels Of Consciousness – David R. Hawkins

July 16, 2024

The Amazing Spiritual Nature Of Breasts

July 7, 2023

young woman with her head in her hands-awaken

Overcoming F.E.A.R.: False Evidence Appearing Real

December 10, 2024

73 Mindblowing Terence McKenna Quotes

April 22, 2023

The World Enters Us – Karen Maezen Miller

July 15, 2025

Discovering The Profound Dimension Of Inner Space

July 15, 2025

Neuroscientist Explains How Orgasms Can Be Used To Reach An ‘Altered’ State Of Consciousness’

July 14, 2025

135-Pound Mastiff Becomes Obsessed With A Tiny Kitten

July 14, 2025

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 862

July 14, 2025

Google and Apple Alum Says Using This One Word Can Damage Your Credibility

July 14, 2025

Ghost Riders (In the Sky) – Willie Nelson & Johnny Cash

July 13, 2025

Paul Lee At Tedx Santa Cruz: Thymos, The Thymus Gland, And Thyme

July 13, 2025

Calf Creek Falls In Utah, USA!!-awaken

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 861

July 13, 2025

10 Ways To Raise Your Vibration

July 13, 2025

Get your Life Transforming Become Unshakeable Free Ticket Here