Awaken Body – Your Health Span Should Equal Your Life Span

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Foods For Hormone Health

February 6th, 2024|

What you need to know about foods for hormone health by Dr. Axe… […]

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Anti-Inflammatory Foods

February 5th, 2024|

by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health… […]

Losing Weight While Having Fun!

February 2nd, 2024|

by Diana Smith: If you’ve been struggling to lose weight and just could never find the necessary motivation to keep going… […]

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What Do the Longest Living People Eat?

February 1st, 2024|

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]

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Mindful Movement To Nourish Your Spine

January 29th, 2024|

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]

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What Do Labels Like “Natural” Mean?

January 26th, 2024|

With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the real meanings of the tricky terminology… […]

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5 Ways To Fuel Your Brain

January 24th, 2024|

Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. […]

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The Truth (Satya)

January 23rd, 2024|

by Constance L. Habash: We’re inundated with people telling us what they think is the Truth… […]

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Sahasrara Chakra

January 22nd, 2024|

by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together… […]

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Bikram – Hot Yoga

January 11th, 2024|

by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram Choudhury… […]

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Exposing The Fraud Of Grocery Store Organic Eggs

January 10th, 2024|

by Dr. Mercola: When raised the way nature intended, both chickens and their eggs are healthy sources of high-quality nutrients that many are deficient in… […]

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Divine Sacred Union

January 9th, 2024|

A new awakening is taking place, a resurfacing of ancient truths — an inner alchemy – a merging of divine feminine and divine masculine that religious dogma has enshrouded for centuries… […]

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Does Yoga Help To Lose Weight?

January 7th, 2024|

Yoga is often seen as a form of physical exercise that helps stretch and strengthen the body… […]

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Everything Is Tai Chi

January 4th, 2024|

by Andrew Townsend: An Excerpt from an upcoming book… […]

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Ritual Baths: Bathe Your Spirit, Literally

December 31st, 2023|

by Neala Peake: Taking a ritual bath is a form of spiritual cleansing that can clear your aura of negative energy and lift your spiritual vibration. […]

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8 Ancient Beliefs Now Backed By Modern Science

December 22nd, 2023|

by Alena Hall: The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong… […]

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The Health Benefits Of Tai Chi

December 17th, 2023|

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life… […]