Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by Dr John Buhn: Do the national exercise guidelines need a change?
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by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing...
by Marshall Evans: Most of us have experienced lower back pain, one of the most...
by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
It’s common knowledge that exercise makes you healthier, more alert and stronger…
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by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45...
In the age of social media, many people train for a body they perceive looks...
Squats are a truly fantastic exercise to perform…
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This gentle form of exercise can help maintain strength, flexibility, and balance, and could be...
by Kerry Song: Don’t let cold weather keep you from being your healthiest self…
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by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96…
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by Henry Chester Gellis: So here we are, another day unfolding in the universe. If...
Part of most life extension routines involves keeping your body fit. Here are a great...
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we...
by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves...
by Ali Eaves: Discover the science of how strength training keeps you young…
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One of the harmless forms of exercise nowadays is walking. You can lose one pound...
