Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
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The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Live You Deserve.
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by Shifu Yan Lei: The world of Western traditional physical exercise is beginning to catch up with what Shaolin Warriors have known for thousands of years.