by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves...
One of the harmless forms of exercise nowadays is walking. You can lose one pound...
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to...
by Maria Adams, MS, MPH, RD: Overview In his book, Eating Well for Optimum Health ,...
by Leigh Weingus: Alexi Pappas is really, really good at running…
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by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others?
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Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and...
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
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The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
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by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary...
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have we loved our...
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake.
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by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015, but...
Maranda Pleasant: What makes you come alive?
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by Shifu Yan Lei: The world of Western traditional physical exercise is beginning to catch...
by Mark Hyman, MD: Eat better, sleep more, exercise more, learn more, love more, love better,...
by Peter Diamandis: What’s the science behind the aging process? How can it empower you...
by Peter Diamandis: What can you do TODAY to add 10, 20, or even 30 healthy...
Donna Quesada: I think that is what is often lost when we approach healing is...
Donna Quesada: You are speaking about an issue that is close to my heart. For...
Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning...
by Abigail Wise: From the 2,500-mile Pacific Crest Bicycle Trail to the colorful RAGBRAI across...
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the...
