10,000 Steps A Day? How Many You Really Need To Boost Longevity
by Allison Aubrey: There’s nothing magical about the number 10,000…
Exercise Archive
10 Uncommon ‘Superfoods’ From the World of Ultra-Endurance
by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet.
New Research Confirms Multiple Benefits Of Yoga On Your Body And Mind
by Dr. Mercola: Exercise is one of the most important factors for optimal health, and there are countless ways to get your exercise each day…
Is Chair Yoga Right For You?
Look around the room at one of YogaToday teacher Adi Amar’s chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala…
A 30-year Harvard Study Reveals The 5 Simple Habits That May Prolong Your Life By 10 Years Or More
by John Hall: Americans have a much shorter life expectancy compared to almost all other high-income countries, according to the CDC’s National Center for Health Statistics…
5 Stretches & Exercises to Prevent Immobility & Low Back Pain All Year!
by Sharon Sauer: Face it … Unless you’ve avoided the last 500 years of advancement in civilization and technology …Your back is taking abuse from your modern lifestyle…
A Shocking Number of Women Avoid the Gym for Fear of Being Judged
by Macaela Mackenzie: According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged…
10 Awesome Workouts That Burn More Fat Than Running
Hate running?
From Eating Just 1 Meal A Day To Ice Baths: Twitter CEO Jack Dorsey Reveals Extreme Daily Routine
by Joelle Goldstein: To be one of the world’s most successful businessmen, you have to be willing to make sacrifices…
93 Proven Benefits of Exercise
by Emma: We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work.