by Nick Polizzi: Today we’re going to embark on a journey into India – to...
by Sierra Wagner: As we continue our exploration through the elemental forces that make up...
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga...
Although our bodies do lose bone density as we age (metabolism slows, hormone levels drop,...
by Danielle Hildreth: Stretching is a great way to increase flexibility. While some stretches are...
by Jessie Quinn: Shorter workouts have taken over the at-home exercise space with everything from online...
by Gabrielle Marchese: We all have a well of inner strength and power available to...
Donna Quesada: I would imagine that it needs to start in schools. What is the impediment...
If this story can inspire someone you know, please share it with them! Arthur Boorman...
by Nyu Lagone: Pancreatic cancer immune attack is enhanced by exercise…
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by Keri Mangis: Try this yin yoga sequence to cool down hot emotions before reacting...
by Susan Williams: Breath is an important part of yoga. Through your breath, you can...
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard...
by Olivia May: Improving range of motion is one benefit of having a regular yoga...
by Peter Rogers: Scientists find two 30-second techniques that prevent dizziness upon standing.
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by Alexandra Mackenzie: Ashtanga is a traditional style of yoga that can be broken into six...
by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them,...
by Roger Gabriel: The word meditation covers a wide list of activities and conjures up...
by Heidi Spear: One of the ways to support a healthy mind is to give...
Donna Quesada: I’m on board, but I want to flesh out these questions that I’ve...
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
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by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you...
by Kira M. Newman: If we want a healthy, happy mind, we need to move...
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that...
