100 Ways to Help You Live a Long and Healthy Life
Although some of the data in this post is dated it still has pertinent information for living a long and healthy life.
Exercise Archive
What Greek Wisdom Can Teach The Rest Of The World About Living Well
by The Huffington Post: “I came to the Greeks early, and I found answers in them,” writer and classicist Edith Hamilton once said.
How Jennifer Aniston stays Cool, Calm And Collected
by Laura McMullen, Jennifer Aniston’s yoga teacher: Whose body is more scrutinized than that of Jennifer Aniston?
Tai Chi For Fitness: Slow-Moving Chinese Exercise Can Improve Health
By Dorene Internicola: For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit.
Old Mice Grow Young Again in Study. Can People Do the Same?
by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue.
Qigong
Qi, or chi, is the subtle force in which all of us “live and move and have our being.” As air is to birds, and water is to fish, so chi is to all life…
Time of Day May Make Small Difference in Workout Results
Dear Doctors: I’m a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight.
Loma Linda, California – A group of Americans living 10 years longer.
The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s.
The 12 Best Hiking Trails at the Grand Canyon
If you’re in good shape and you’re going to visit America’s Grand Canyon in the state of Arizona, you should seriously consider hiking there.
Playing With the Clouds: The Foundations of Taoist Dream Practices
by Juan Li: The beginnings of dream practices in China are lost in the depths of antiquity…