by Nick Polizzi: Today we’re going to embark on a journey into India – to...
by Sierra Wagner: As we continue our exploration through the elemental forces that make up...
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga...
Although our bodies do lose bone density as we age (metabolism slows, hormone levels drop,...
Yoga means union; it is essentially a relationship. The core relationship is between us as...
by Danielle Hildreth: Stretching is a great way to increase flexibility. While some stretches are...
by Jessie Quinn: Shorter workouts have taken over the at-home exercise space with everything from...
by Gabrielle Marchese: We all have a well of inner strength and power available to...
Breathe in, breathe out — simple, right? Not so fast. When it comes to exercise,...
Donna Quesada: I would imagine that it needs to start in schools. What is the...
byAbbey Ryan-Elder: People tend to enjoy owning pets of various kinds. Some people like dogs...
If this story can inspire someone you know, please share it with them! Arthur Boorman...
by Nyu Lagone: Pancreatic cancer immune attack is enhanced by exercise…
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by Keri Mangis: Try this yin yoga sequence to cool down hot emotions before reacting...
by Susan Williams: Breath is an important part of yoga. Through your breath, you can...
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard...
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these...
by Olivia May: Improving range of motion is one benefit of having a regular yoga...
by Peter Rogers: Scientists find two 30-second techniques that prevent dizziness upon standing.
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by Alexandra Mackenzie: Ashtanga is a traditional style of yoga that can be broken into...
by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them,...
by Heidi Spear: One of the ways to support a healthy mind is to give...
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
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by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you...
