Tai Chi Health Defense -Sam Langley
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour…
Exercise Archive
To Live Longer, Pick Up the Pace Just Three Minutes a Day, Study Shows
by Gretchen Reynolds: Hurrying through chores and moving with gusto just a few times a day is linked to a 40 percent lower risk of premature death in adults.
How to Hack Your Hormones for a Better Mood
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help boost the production of your feel-good hormones.
Oxytocin: The Love Hormone
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise.
Longevity of Okinawans and Healthy Aging in Blue Zones
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places in the world where people are living considerably longer, healthier and happier lives.
Tools of Kundalini Yoga: Breath – Donna Quesada
by Donna Quesada: Your breath is what connects you to the present moment…
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun.
The Two Okinawan Diet Rules (or How I’m Getting Leaner During the Holidays)
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving through New Year’s.
Struggling With Fatigue? Here Are Some Natural Ways To Boost Your Energy!
There are so many things that could be contributing to fatigue and lack of energy each day.
Pair Healthy Eating with Exercise for Optimal Longevity, Science Says
by Jolia Sidona Allen:The science is in: if you want to live better, longer, and ward off disease down the road,