by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors…
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by Samantha Maracic: Have you ever noticed your muscles feeling tighter in the winter?
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by Lauren Cap: Maintaining an exercise routine can bring positive changes to an individual’s quality...
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help...
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked...
Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay!...
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as...
by Dr. Andrew Weil: On its surface, the cause of the Western world’s obesity epidemic seems...
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate...
by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses...
by Julie Peters: Ujjayi Pranayam means Breath of the Warrior…
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by Kristen Fischer: Set an intention for your next yoga class to discover something new...
by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately,...
Of the recent changes that the human race has experienced, the increasing population numbers are...
by Katya Greer: The four moon phases affect us whether we realize it or not…
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Taking 7,000 steps a day during middle age can keep a person’s arteries healthy and...
by (Sci Daily): Regular exercise, even performed in areas with air pollution, can reduce the...
by AE Toole: I love reading scientific reports, something I’ve done since my first job...
by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for...
by Sophia Smith: Reconnecting with Mother Nature is one of the most rewarding journeys we...
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these...
by Anne Koller: Water gives us life and has been recognized for its therapeutic properties...
