An Interview with H.L. Poonjaji – Catherine Ingram
by Catherine Ingram: After years of wandering, this contemporary Indian sage is now attracting hundreds of Western seekers to his residence in Luck now…
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Solving Communication Problems in Relationships
by Thich Nhat Hanh: Suppose your partner says something unkind to you, and you feel hurt. If you reply right away, you risk making the situation worse.
Tools of Kundalini Yoga: A Mantra for Inner Peace – Donna Quesada
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam, which means
Chameli Ardagh The realization of radiance
by Chameli Ardagh: You are the light of awareness embodied in time and space.
Awaken Interviews Kundalini Master Guru Singh Pt 3 – We Need Millions of Masters
GURU SINGH: It’s exactly like money. Ego is what ego does. Money is what money does.
Awaken Interviews Kundalini Master Guru Singh Pt 2 – Direct Experience Of The Divine
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go.
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakening Is A Spectral Process
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?
Zen Brain: Exploring The Connection Between Neuroscience And Meditation
by Joan Halifax Roshi: This past August, more than 50 people gathered in the Circle of the Way temple at Upaya Zen Center in Santa Fe, New Mexico, to explore the connection between neuroscience and meditation.
Mitochondria And The Feminine Life Force – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: Intricately linked to the ability of the prefrontal cortex to come fully online are the mitochondria…
Taoist Smiling Meditation – Donna Quesada
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition.