by Frank Ostaseski: Life and death are a package deal. You cannot pull them apart…
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Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...
by Shunyamurt: The question (“Can we know anything with certainty?”) is very complex to answer fully…
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By Deepak Chopra, MD and Pankaj S. Joshi, PhD: Although it takes place outside the...
by Donna Eden: Energy Synesthesia—Synesthesia (“joining of the senses”) is the vivid, involuntary experiencing of one sensory mode...
Most people watch TV or some other screen before bed…
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by Avery Phillips: Creativity isn’t often touted as a skill of priceless value…
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by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped...
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...
“People will change for other people before they change for themselves,” says Keith Ferrazzi,…
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If you’re familiar with Tolle, then Adyashanti is someone you’ll like. I’ve listened to “Spontaneous Awakening”...
by Margaret Paul: Take a moment to think about the last time you procrastinated…
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Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...
by Ray Hemachandra: Rabbi, would you define transpersonal psychology?
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by Eckhart Tolle: Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed...
by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close...
There is no perfect time to mediate—But you can try these 6 simple steps to...
by Kristin Neff: One of the most important elements of self-compassion is the recognition of our...
Donna Quesada: I remember when I was in the Zen temple, some of the intellects...
TIME is not real – it is a human construct to help us differentiate between...
by Sharon Salzberg: A friend of mine, an attorney named Jocelyn, was highly successful and extremely...
by Jan Johnston Osburn: Have you ever spent an evening with a friend who turned every...
by Justin Gammill: As we wander through this journey that is life, we go through...
Everyone loves that warm heart feeling they get when they do something kind for another....
