Vishuddha Chakra
by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat area…
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by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat area…
Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest…
Your Manipura chakra is located a few inches above your navel, and represents who you are…
by Kaisa Kapanen: The second chakra, also called the Sacral Chakra is related to creativity and it governs the emotional and sensual parts of our lives…
Chakras, the spinning wheels of energy within, were first mentioned in the Vedas, ancient Hindu texts…
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society…
by Emily Regan: Jivamukti yoga is a style of yoga created in 1984 by David Life and Sharon Gannon…
It’s common knowledge that exercise makes you healthier, more alert and stronger…
by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues to grow globally…
by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram Choudhury…