Category: Mindfulness & Meditation

by Dr. Alberto Villoldo: I am convinced that meditation is the method the sages of the...

by Jon Kabat-Zinn: Mindfulness changes karma: when you sit, you are not allowing your impulses to translate...

by Nick Polizzi: Have you ever had a strange feeling that…

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Omega Institute:  talks with Sharon Salzberg, who urges us to live from love and take...

by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful...

by Sri Sri Ravi Shankar: We live most of our lives through three states of...

Dr Wayne Dyer summarises the great wisdom of the Tao Te Ching, which is a...

Dr Wayne Dyer summarises the great wisdom of the Tao Te Ching, which is a...

By Ananda Giri:  In the summer of 2006, I had visited Stockholm, Sweden for a...

Ken Wilber:  In this essay, originally included in The Collected Works of Ken Wilber: Volume IV,...

Joan Halifax Roshi:  Love and compassion are necessities, not luxuries. Without them, humanity cannot survive....

by Meredith May:  Fresh back from five years meditating in the Buddhist forest monasteries of...

By Janet Attwood:  Most of us know that our ability to love others is dependent...

by Ram Dass: Try this exercise to develop mindfulness by meditating on one’s thoughts…

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by Gabrielle Bernstein: For 20 years I kept a journal. I wrote about heartbreak, anxiety,...

Jack Kornfield is a clinical psychologist, author, and one of the most well-known teachers of...

by Jack Kornfield: These are extraordinary times for a spiritual seeker. Modern spiritual bookstores bulge...

an interview with Jack Kornfield and Joseph Goldstein:

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by Jack Kornfield: This meditation practice, as many of you have done with this day...

by Kate Linthicum: In 1972, Jack Kornfield stepped off a plane in Washington, D.C., his head...

Jack Kornfield shares extraordinary stories of forgiveness–and explains how the next story could be yours.

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By Barbara Graham: After years of spiritual practice, Jack Kornfield found he had emotional and relationship...

by Jack Kornfield: On a meditation retreat several years ago, late one evening after the...

by Cheryl Richardson: Maybe you’re praying that a loved one recovers from a serious illness...