Donna Quesada: That’s a beautiful story. Something I have notice in researching you and your work… You’ve had such a beautiful career and that is because you want to heal people.
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Donna Quesada: Nice to meet you Bernie, I’m Donna. Dr. Bernie Siegel, M.D.: Thank You.
Jonathan Robinson: Mhmm. You know in a previous Awareness Explorers episode we talked about the three types of awakening.
Jonathan Robinson: For new listeners, Awareness Explorers is dedicated to exploring ideas and methods for awakening and how to integrate such experiences into daily life.
Donna Quesada: I’m on board, but I want to flesh out these questions that I’ve heard people ask. For example,
Donna Quesada: Let’s get into the thick of it. For those that don’t know what is behind the idea of the food pyramid,
Donna Quesada: Well, firstly, good morning John! And from all of us at Awaken, we thank you for your time this morning.
Donna Quesada: Jon, in practical terms, what would be the first step, as you see it?
Donna Quesada: Is mindfulness an act of keeping things in mind…in fullness, or is it an act of letting go and letting things out of the mind?
Donna Quesada: Jon, I would like to formally thank you for joining us. On a personal level, I’ve been following your work for years and on the platform of Awaken,