Breathing Exercises & Mantra Practice With Dr Nida & Robert Thurman Ph.D.
by Robert Thurman Ph.D: Literally meaning “saving the mind,” a mantra is a creative sound considered expressive of the deepest essence of things and understandings…
Yoga Videos Archive
YOGA; Nadis, Chakras, Prana & Kundalini (Why Raise the Kundalini?)
by Donna Quesada: YOGA; Nadis, Chakras, Prana & Kundalini (Why Raise the Kundalini?)
NIH Yoga Week: Alan Finger: Tantra Cosmology (3/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering…
Will Yoga Give Me A Great Body?
by Kara-Leah Grant: The short answer is… YES…
Anodea Judith: Chakra Activation
Chakra Activation by Anodea Judith, Ph.D.:
Life: Expressing Yourself With The Throat Chakra
by Arkya Dey: In life, we often address physical ailments such as common cold, cough by using external methods such as medications…
The Four Paths Of Yoga
by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga…
The True Meaning Of Namaste
by Lauren Williams: Namaste is a sanskrit word used as a respectful greeting…
Hatha Yoga Aims To Balance And Harmonize The Solar And Lunar Energies
The word Hatha, is a sanskrit word derived from two mantras: Ham and Tham. Ham refers to the vital energy and Tham refers to the mental energy…
The Purpose Of Hatha Yoga – Alan Finger
by Alan Finger: iHanuman humbly presents this week’s featured offering…