Yoga Videos Archive

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Posted on July 15, 2017 | Views: 2035

Yogin’ it studio | Tips for practicing yoga at home

Sarah Platt-Finger, co-founder of ISHTA yoga, shares her tips to practice yoga at home so you can enjoy the empowering connection to your body and to yourself.

Posted on July 15, 2017 | Views: 1928

3 Minute Vata-Reducing Sequence for Grounding with Sarah Platt-Finger

Vata is one of the main doshas, or biological forces of nature, that is made up of air and space. When we are out of balance in this dosha we feel ungrounded, easily distracted, and restless. In this sequence Sarah will lead you through asana and breath work to help to create steadiness in the […]

Posted on July 15, 2017 | Views: 1900

20 Minute Grounding Yoga Sequence with Sarah Platt-Finger (Vata Reducing)

Posted on July 13, 2017 | Views: 6141

Q&A With ISHTA Yoga Founder Yogiraj Alan Finger

by Alan Finger: Ask Yogiraj Alan Finger, a live Q&A with ISHTA Yoga Founder Alan Finger…

Posted on June 17, 2017 | Views: 3427

A Kundalini Meditation For Healing Hands – Gabby Bernstein

by Gabby Bernstein: I have such a gorgeous meditation practice for you today. This is a Kundalini meditation for healing hands…

Posted on April 27, 2017 | Views: 4760

What Is Yin Yoga – A Beginners Guide

by Kayleigh Alwill: Do you ever wish your life could just slow down a little?Everything is super fast paced nowadays and we are expected to keep up…

Posted on April 23, 2017 | Views: 3290

Does Sex Prevent Spiritual Growth?

by Yogiraj SatGurunath Siddhanath: Does Sex Prevent Our Spiritual Growth?

Posted on April 19, 2017 | Views: 2028

Secrets Of Yogic Breathing (Ujjayi Pranayam)

by Julie Peters: Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats…