Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?
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by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
Donna Quesada shows you how to oxygenate your body and energize your day by combining...
by Alan Finger: iHanuman humbly presents this week’s featured offering.
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Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
David Welch: So my second question is around mindfulness. How would you describe the present...
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes...
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...
Presence through Movement (PTM) emerged from Kim Eng’s spontaneous, instinctive movement during meditation practice.
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Donna Quesada shares the importance of breaking free from victim consciousness and closes with a...
Donna Quesada shares the fundamental element of healing and leads a short mindfulness practice.
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Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body...
Donna Quesada shares a mantra meditation for deep emotional and physical healing from the Kundalini...
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to...
Donna Quesada talks about Ch’i, our hidden source of power reserves, and how to recharge...
by Donna Quesada: Following her talk on dropping thoughts and spaciousness in meditation, in this...
Donna Quesada explains the role of spaciousness in meditation,
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Donna Quesada shares a very special meditation from the Kundalini tradition,
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Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga,
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Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human...
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to...
Donna Quesada: And how do you find the balance between individual empowerment and healing, and...
