How present are you in your everyday interactions? How can you be more conscious in your daily life?
* Every day we face a multitude of choices: * Should you trust what your friend is saying or not? * Should you keep going in the same direction or change course?
by Dr. Terri Kennedy: What is the relationship between yoga and transformation? How can what you eat affect how you live?
I recently attended Omega’s 2012 Being Yoga Conference Retreat at their beautiful Rhinebeck, N.Y. campus. This conference attracted me because I was interested in how the concept of “being yoga” can apply to personal transformation for the everyday person
by Kino MacGregor: Awakening and enlightenment are two of the most objectified and misunderstood signposts along the spiritual path.
In the days of old, yogis gave up their worldly possessions and adopted a system of ancient techniques and rituals, with the intention to unite with God. Today, Americans have a slightly different approach.
A new study has found that older people who take part in an eight-week program of meditation were able to reduce feelings of loneliness and boost their immune systems,
by Susana Frioni: When it comes to practicing and learning about yoga (especially in the early days of your journey) I highly recommend immersing yourself in a room full of other people while being guided by an awesome yoga teacher.
Guru Singh: Learn more about the KRI Level 1 Kundalini Yoga Teacher Training program at Yoga West Los Angeles. Hear graduates and trainers speak about their experience with Teacher Training.
Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism, but we can’t all be freak-of-nature morning people.