by Kino MacGregor: Awakening and enlightenment are two of the most objectified and misunderstood signposts along the spiritual path.
In the days of old, yogis gave up their worldly possessions and adopted a system of ancient techniques and rituals, with the intention to unite with God. Today, Americans have a slightly different approach.
A new study has found that older people who take part in an eight-week program of meditation were able to reduce feelings of loneliness and boost their immune systems,
by Susana Frioni: When it comes to practicing and learning about yoga (especially in the early days of your journey) I highly recommend immersing yourself in a room full of other people while being guided by an awesome yoga teacher.
Guru Singh: Learn more about the KRI Level 1 Kundalini Yoga Teacher Training program at Yoga West Los Angeles. Hear graduates and trainers speak about their experience with Teacher Training.
Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism, but we can’t all be freak-of-nature morning people.
When I need to “reset” my mood, nothing works better than doing a few “sun salutations.”
by Ira Israel: “It is not true that money can’t buy happiness. It can, that’s the good news. The bad news is that it’s someone else’s happiness.” — Nick Hornby
Robert Downey Jr. covers Men’s Fitness magazine, where he’s photographed getting his yoga on with our friend, rock-star yogi, Vinnie Marino!
by Kim AnamiGrowing up, I always had a strong sense of my sexual energy. I could feel it. I was intrigued by it. I wanted to explore it.