by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time to...
by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during...
The Yoga Sutras is one of the most important texts in Yoga and it addresses...
by Emily Regan: Choosing a yoga style to practice can be a little overwhelming, especially...
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for...
by Elin Sandberg: Start your day with an early yoga practice…
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Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…
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Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to...
by Marlynn Wei, MD, JD: Stress accounts for between 60% and 80% of visits to primary care doctors…
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by Constance L. Habash: We’re inundated with people telling us what they think is the...
by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together…
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by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat...
Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest…
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Your Manipura chakra is located a few inches above your navel, and represents who you...
by Kaisa Kapanen: The second chakra, also called the Sacral Chakra is related to creativity...
Chakras, the spinning wheels of energy within, were first mentioned in the Vedas, ancient Hindu...
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society…
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by Chad Foreman: I have been teaching meditation for over ten years and practising and studying...
