Learn All About the 4 Moon Phases, Plus a Yoga Practice For Each
by Katya Greer: The four moon phases affect us whether we realize it or not…
YOGA Archive
What Do Chakras And Their Symbols Mean And How They Impact Our Life
by Himanshu Joshi: Chakra in Sanskrit means a wheel or a circle. Do you know we have chakras in our body too? As per ancient texts, chakras are the energy centers in our body that controls the flow of pranic energy…
5 Yoga Poses For Glutes To Strengthen And Tone Your Booty
by Teresa Adele: More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to help you create a strong booty…
The Bridge To Eternity – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: While practitioners of yoga recognize seven chakras, my mentor, Don Antonio, taught me that we have nine. Seven of them are within the physical body, and two are outside the body…
15 Crazy Yoga Poses You Wish You Could Strike
by Rebecca James: Have you ever been in a yoga class and felt a bit intimidated by the advanced postures that your fellow students made look so easy?
The Ninth Chakra, The Experience Of Creation – Alberto Villoldo
by Alberto Villoldo: The source of the eight chakra is the NINTH CHAKRA, which exists outside the luminous energy field
Harnessing Our Power Through Yoga
by Michele Ashley: Growing up in the “City That Never Sleeps”, I had always equated strength with energy…
Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential?
by Jessica Baron:Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can
Breathwork For Balance: How Pranayama Cultivates A Clear, Calm Mind
by Eddie Stern: Breathwork and pranayama are having their moment in the sun right now…
What’s At The Heart of Yoga? – Paramahansa Yogananda
Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you feel is greater than any other happiness, and nothing can get you down.” – Paramahansa Yogananda