by Chad Foreman: I have been teaching meditation for over ten years and practising and studying...
by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues...
by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram...
Yoga is often seen as a form of physical exercise that helps stretch and strengthen...
by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
by Ramdesh Kaur: Dear sisters, you will have many choices about who you choose to...
by Susanna Harwood Rubin: Mantra can strengthen, inspire, and ground us…
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by Swami Sivananda: Christmas is known to all men the world over historically as the...
by Kara-Leah Grant: It’s the eve of my book launch and I’m watching a talk on TED called...
by Ronnie Pontiac: Imagine life as the ultimate game, where the formless explores forms and...
Although skeptics question the healing power of yoga for stroke and diabetes…
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Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for...
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By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of...
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Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it...
by Gary Tillery: To Elvis’s frustration, no one in his life other than Larry Geller...
Learn about yoga, the ancient exercise that may provide natural relief for many ailments. In...
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along...
Feeling a little sleepy or sluggish today? Revving up your energy levels can be as...
All beings within our galaxy have this energetic force that is known as Kundalini…
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by Sahara Rose Ketabi: This tantric breathing practice from Sarah Platt-Finger can help you achieve...
