Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the...
by Ed and Deb Shapiro: Marianne Williamson an uplifting and inspirational speaker and author of numerous New...
by Donna Quesada: Kundalini yoga teacher and writer Donna Quesada recently attended The 21 Stages...
Donna Quesada: Exactly. And so, this brings me to another question that we like to...
Donna Quesada: Interesting, so the default, or “factory setting”is toward the negative, fearful emotions…
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Donna Quesada: Guru Meher, I’d like to start out by thanking you for your time.
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Donna Quesada shares a variation of this powerful mantra meditation, called “Sat Kriya”
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Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
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The Root chakra is located at the base of the spine between the anus and...
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam,...
by Tara Lynda Guber and Anodea Judith: “Contact: The Yoga of Relationships” presents an inspiring new vision...
GURU SINGH: It’s exactly like money. Ego is what ego does. Money is what money...
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go.
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Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?
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by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says...
Donna Quesada shows you how to oxygenate your body and energize your day by combining...
by Alan Finger: iHanuman humbly presents this week’s featured offering.
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by Alan Finger: iHanuman humbly presents this week’s featured offering.
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Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Awaken: Swami Satchidananda, I first want to thank you for spending this time with me...
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two...
Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
