A Kundalini Yoga Meditation to Burn Inner Anger – Donna Quesada
by Donna Quesada: I remember doing this meditation during a training retreat and feeling like I would die if I held up my arm one more minute!
YOGA Archive
Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering.
Playing With the Clouds: The Foundations of Taoist Dream Practices
by Juan Li: The beginnings of dream practices in China are lost in the depths of antiquity…
The Power of Bhakti: The Yoga of Devotion – Donna Quesada
by Donna Quesada: As I sit, gazing at the little figurine of the Virgin Mary that sits beside my bed, I am remembering how my Italian grandma used to bring me to church as a girl.
The Yoga Sutras: Ancient Yogic Wisdom Can Help You Get Through 2023
by Nadia Agarwal: Written around 2000 years ago, the Yoga Sutras contained ancient wisdom for living better and cultivating spiritual freedom…
Self-Mastery With Guru Singh
Guru Singh is a master spiritual teacher, author, and musician…
Oxytocin: The Love Hormone
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise.
Kundalini Meditation for Forgiveness with Donna Quesada
by Donna Quesada: This meditation works on our capacity to forgive, by opening our hearts and bringing us into our soul,
Tools of Kundalini Yoga: Breath – Donna Quesada
by Donna Quesada: Your breath is what connects you to the present moment…
Out of “The Program,” as the Rabbi Calls it, and into the Heart – Donna Quesada
by Donna Quesada: Out of the Negative Mind—