by Lauren Howard: As our lives are ever changing it makes sense that our exposure...
by Dr. Sheila Patel: The power of our breath is a healing tool. In my...
by Pamela Nixon: Does the idea of practicing family yoga together sound like a dream...
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga...
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to...
by Tonya Wetzel: Chair Yoga is a great way to practice physical yoga poses that...
by Alexander MacKenzie: Our chakras are energy that resides in different areas of our body…
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Sadhguru, a beloved friend of Tony and Sage Robbins, sits down to discuss identity, consciousness,...
by Leah Sugerman: When it comes to core strength, there are many ways that you...
by Myra Goodman: Nourishing the back-body chakras is like leaning back into a waterfall of...
Sadhguru defines consciousness and busts some common myths about a much misunderstood topic. Explaining that...
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You...
by William Kremer: For many people, the main concern in a yoga class is whether...
by Kari Doherty: Yoga is all about getting your body and mind in balance…
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by Kim Anami: Growing up, I always had a strong sense of my sexual energy....
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state...
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little...
by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans....
by Alicia Keys: My consistent spiritual practice began about six years ago, after I gave...
by Catherine Perez: There are lots of elements that make up your yoga practice, but...
by Tonya Wetzel: Yoga straps are simple tools that offer a lot of benefits. And...
by Sage Rountree: Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles...
In yoga, it’s easy to see how bending, stretching, balancing, and letting go make sense...
