by Ajanta Suri: Classical Yoga has but one aim – to lead the mind to meditation…
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by Jenny Kleeman: In the sticky monsoon heat of early August in Kerala, I was...
Donna Quesada explains the role of spaciousness in meditation,
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Donna Quesada shares some words about trauma, the role of spirituality in facilitating the healing...
by Dr Kai Swigart: Depression, the most prevalent perturbation, the world’s largest disability; can be overcome,...
Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga,
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Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human...
Long Deep Breathing uses the full capacity of the lungs, by utilizing the three chambers...
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to...
Donna Quesada: And how do you find the balance between individual empowerment and healing, and...
by Gangaji: My invitation is very simple. It is to stop your internal conversations long...
Donna Quesada: Well, welcome Seane!
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Donna Quesada shares a mantra meditation from the tradition of Kundalini Yoga that brings us...
Donna Quesada: You are speaking about an issue that is close to my heart. For...
Anodea Judith is interviewed by host Antonio Sausys about the Chakras and her work with...
by Anna Lemind: The results of a study conducted with the use of Wim Hof method suggest...
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician…
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Donna Quesada shares some wisdom about how anger affects the liver, along with a simple...
by Donna Quesada: How Does Presence Heal?
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Donna Quesada explains why self-love is such an important component of healing,
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Donna Quesada shares the beauty and the healing potential of conscious, compassionate listening,
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People who suffer from depression may want to look to yoga as a complement to...
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely...
