Tools of Kundalini Yoga: “Heart Opening Mantra Meditation” – Donna Quesada
Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
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Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
The Root chakra is located at the base of the spine between the anus and genitals.
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam, which means
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GURU SINGH: It’s exactly like money. Ego is what ego does. Money is what money does.
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go.
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?
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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition.
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