How To Start Your Day Like a Yogi! Tools of Kundalini Yoga: Stretch Pose – Donna Quesada
Donna Quesada shows you how to oxygenate your body and energize your day by combining breath of fire
Awaken The World Through Enlightened Media
Donna Quesada shows you how to oxygenate your body and energize your day by combining breath of fire
by Alan Finger: iHanuman humbly presents this week’s featured offering.
by Alan Finger: iHanuman humbly presents this week’s featured offering.
Donna Quesada shares the technique and practice of Breathwalk, in which breath,
Awaken: Swami Satchidananda, I first want to thank you for spending this time with me and for so graciously and generously sharing your wisdom with our awakened readers.
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two perspectives—the human and the Divine
Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates how to do it properly.
by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization of the alternating waves in consciousness.”
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present.
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes of Awakening.