Awaken Body – Diet & Nutrition

  • Awaken -Swami Satchidananda

Why be a Vegetarian?

January 21st, 2023|

by Swami Satchidananda: Once I was asked the question: “Do the Vedas teach vegetarianism?” The answer is, there is no Veda without the mention of ahimsa (non-violence). […]

  • Collagen-From-Food-awaken

How to Build Collagen Naturally

December 21st, 2022|

by Ocean Robbins: The population density of Manhattan is about 70,000 people per square mile, so it’s a good thing that all those people don’t rely on cars to get around… […]

  • Nuts-awaken

Findings for Nuts

December 15th, 2022|

Additional Adventist Health Study findings validated the relationship between eating nuts and whole wheat bread and experiencing […]

  • Oxytocin-awaken

Oxytocin: The Love Hormone

December 11th, 2022|

by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. […]

  • Faces-getting-younger--awaken

Does Estrogen Help Age Skin Better?

November 12th, 2022|

by James Woods, M.D. and Elizabeth Warner, M.D.: Y0ur skin is not only our largest organ but also our protective shield and our most visible self. […]

  • Awaken

Zero Waste Kitchen Tips for the Modern World

October 31st, 2022|

by Ocean Robbins: The modern industrialized world is practically drowning in waste. We’re turning natural resources into products and packaging, and then when we’re done with them, we’re turning them into waste that pollutes our [...]

  • Awaken

Vitamin D Deficiency and How to Avoid It

October 27th, 2022|

by Stephanie Cooper: Vitamin D deficiency is a global epidemic that can lead to health issues like diabetes, depression, and obesity. Find out how to get the right amount… […]

  • Awaken

Why Is Fiber Good For You?

October 26th, 2022|

by Liana Minassian: If you want to live a long, healthy life, fiber is a critical nutrient — it’s important to eat plenty of it every day… […]