Food Culture: Israel Has The Healthiest Diet In the West
by Itamar Eichner, Dudi Goldman, & Yaron Kelner: Research ranks quality of Israeli nutrition as ninth in the world, best among Western countries. […]
Aubrey de Grey at TEDMED 2009
Aubrey de Grey passionately talks about the ultimate quest for significantly longer, healthier life! A must view talk! […]
Ten Tips From A Shaolin Monk On How To Stay Young Forever
by Suifu Yan Lei: People always say health is the most important thing but how many people live by this belief? […]
Mindful Eating: A Mind-Body Approach to Carbohydrates
by Deepak Chopra, M.D.: In a world plagued by food shortage that are reaching crisis level, carbohydrates are the easiest salvation and yet the greatest temptation […]
Why be a Vegetarian?
by Swami Satchidananda: Once I was asked the question: “Do the Vedas teach vegetarianism?” The answer is, there is no Veda without the mention of ahimsa (non-violence). […]
Jim Carrey Touting Seriously Sustainable Rice Crops With Better U Foundation
Rubber-faced actor Jim Carrey — who has taken his comedic skills all the way to the bank at roughly $25 million per movie – hasn’t exactly been a consistent fixture on the silver screen in recent years. [...]
On How To Stay Young – Guru Singh
Guru Singh works with the Dalai Lama, teaches with Tony Robbins and has recorded an album with Grammy® Award-winning artist, Seal. […]
Paul Stamets: 6 Ways Mushrooms Can Save the World
Mycologist Paul Stamets studies the mycelium -- and lists 6 ways that this astonishing fungus can help save the world. http://youtu.be/XI5frPV58tY Awaken Body Posts Awaken Earth Posts Source: AWAKEN
Old Mice Grow Young Again in Study. Can People Do the Same?
by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue. […]
Why I’m A Vegan | Moby | TEDxVeniceBeach
Activist/musician Moby discusses the personal history and realizations that led him to veganism… […]
Lead and Cadmium Could Be in Your Dark Chocolate
by Kevin Loria: Consumer Reports found dangerous heavy metals in chocolate from Hershey’s, Theo, Trader Joe’s and other popular brands. […]
5 Reasons Why You Should Not Be Snacking Between Meals
Snacking on something between meals has become increasingly common for many people nowadays. But Sadhguru explains why those titbits might not be such a good idea… […]
The Do’s And Don’ts Of The Vitamin K Family
by Dr. Alex Kolb: Vitamin K is a fat-soluble vitamin that is naturally occurring and essential for the human body… […]
Time of Day May Make Small Difference in Workout Results
Dear Doctors: I’m a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. […]
How to Build Collagen Naturally
by Ocean Robbins: The population density of Manhattan is about 70,000 people per square mile, so it’s a good thing that all those people don’t rely on cars to get around… […]
Findings for Nuts
Additional Adventist Health Study findings validated the relationship between eating nuts and whole wheat bread and experiencing […]
Why You Don’t Need to Drink 8 Cups of Water a Day
by Anahad O’Connor: Age, body size, climate, activity level and lifestyle all influence how much water your body really needs. […]
How to Hack Your Hormones for a Better Mood
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help boost the production of your feel-good hormones. […]
Oxytocin: The Love Hormone
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. […]
Longevity of Okinawans and Healthy Aging in Blue Zones
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places in the world where people are living considerably longer, healthier and happier lives. […]
Ocean Robbins – Prunes & Plums: Are They Good for You?
by Ocean Robbins: Sometime in the late 18th century, in an English home on Christmas Eve, a small boy has left the dinner table, taking the dessert with him… […]
The Two Okinawan Diet Rules (or How I’m Getting Leaner During the Holidays)
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving through New Year’s. […]
Intermittent Fasting: A Healthy Choice
by Dr. Andrew Weil: The advice to have five or six small meals daily has become common in recent years. […]
Struggling With Fatigue? Here Are Some Natural Ways To Boost Your Energy!
There are so many things that could be contributing to fatigue and lack of energy each day. […]
Lost 8th-Century Japanese Medical Text By Buddhist Monk Has Been Found
by Jennifer Ouellette: The practice of herbal medicine in Japan is known as Kampo, and such treatments are often prescribed alongside Western medicines […]
14 Best and Worst Foods for Your Liver
Food with lots of fiber can help your liver work at its best. […]
FDA Clears Lab-Grown Meat For Human Consumption
by Rebecca Corey:For the first time, the Food and Drug Administration has cleared lab-grown meat, created from cultured animal cells, […]
What Costa Rica’s Blue Zone Can Teach Us About The Future Of Well-Being And Longevity
by Cathy Hackl: Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). […]
Why Is Oregano so Good for You? Exploring its Health Benefits & Uses
by Ocean Robbins: In 1939, an article in the New York Herald Tribune talked about a dish unfamiliar to most Americans: […]
Healthy Winter Vegetables & the Best Ways to Enjoy Them – Ocean Robbins
by Ocean Robbins: If you’re a Game of Thrones fan, you’re familiar with the motto of House Stark: “Winter is Coming…” […]
What is Inflammation? The Good and the Bad
by Carolyn Williams, PhD, RD: Most people are surprised to learn these two things about inflammation: […]
Does Estrogen Help Age Skin Better?
by James Woods, M.D. and Elizabeth Warner, M.D.: Y0ur skin is not only our largest organ but also our protective shield and our most visible self. […]
Understanding Nature’s Role In Ayurvedic Healing
by Dr. Manas S. Kshirsagar:The human body is the product of five elements of nature: […]
How to Choose from the Plant-Based Burger Buffet
by Mary Meade: Meatless options are mainstream now, but what’s the best plant-based burger out there? […]
Increased Human Healthspan – Peter Diamandis
By Peter Diamandis: A dozen game-changing biotech and pharmaceutical solutions (currently in Phase 1, 2, or 3 clinical trials) […]
Disrupt Aging: How Science Is Making 60 the New 30
I am sure you have heard the catchphrase, 60 is the new 30. This boomer manifesto asserts that we feel and act younger than our chronologic years. […]
100 Pieces of Advice from 100-Year-Olds
by DeAnna Kerley: What’s the secret to a long and healthy life? All centenarians have their own habits and morning routines by which they swear. […]
Awaken Interviews Dr. Dean Ornish #2 Pt 1 – Awareness Is the First Step of Healing
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so enjoyed our last interview and I’m so happy to go deeper into your new book […]
How Diet and Good Gut Health Can Help Manage Pain & Inflammation in Rheumatoid Arthritis
by Ocean Robbins: When we think about the causes of arthritis, we typically picture an older person whose cartilage has been worn down by time, use, or injury… […]
Zero Waste Kitchen Tips for the Modern World
by Ocean Robbins: The modern industrialized world is practically drowning in waste. We’re turning natural resources into products and packaging, and then when we’re done with them, we’re turning them into waste that pollutes our [...]
The Right Outlook: How Finding Your Purpose Can Improve Your Life
Quick, can you sum up your life purpose in one phrase? […]
The USDA’s New Labeling For Genetically Modified Foods Goes Into Effect Jan. 1.
by Laura Reiley: The agency has done away with familiar terms like ‘GMOs’ and has built in loopholes for tiny producers, and foods made with meat and eggs… […]
Vitamin D Deficiency and How to Avoid It
by Stephanie Cooper: Vitamin D deficiency is a global epidemic that can lead to health issues like diabetes, depression, and obesity. Find out how to get the right amount… […]
Why Is Fiber Good For You?
by Liana Minassian: If you want to live a long, healthy life, fiber is a critical nutrient — it’s important to eat plenty of it every day… […]
12 Health Benefits of Garlic: Health Effects Explained
by Alex Prosser: Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement for health… […]