Awaken Body – Diet & Nutrition

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Less Heart Disease In People With A Dairy-Rich Diet?

December 23rd, 2021|

by Julie Corliss: People who eat more dairy fat — which is plentiful in whole milk, yogurt, and cheese — may be less likely to develop heart disease than people who eat smaller amounts of [...]

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Are Starches Good Or Bad?

December 20th, 2021|

by Ocean Robbins: You know those giant pleated collars that European nobles wore in the 15th and 16th centuries? […]

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4 Supplements For Your Sleep Station

December 17th, 2021|

by Kalia Kelmenson: Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, Ayurveda, and the world of mushrooms… […]

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6 Mighty Mushrooms For Immune Health

December 12th, 2021|

by Nick Polizzi: We humans have been foraging for medicinal mushrooms for thousands of years. They could be found in the apothecaries of Ancient Greece and Rome, the Taoist healing temples of early China and [...]

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What is Arthritis? + The Best And Worst Arthritis Foods

December 10th, 2021|

by Ocean Robbins: Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms? […]

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Four Nuts Once A Month

December 9th, 2021|

by Dr. Michael Greger: This is one of the craziest articles I saw all year. A single consumption of high amounts of Brazil nuts improves the cholesterol levels of healthy volunteers… […]

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Less Pain, More Energy

December 8th, 2021|

by Bethany Qualls: Three ways to reduce inflammation in your body… […]

  • Dr. Andrew Weil Founder and director of the Arizona Center for Integrative Medicine at the University of Arizona, Andrew Weil is noted for hia approach of combining conventional medicine with the alternative.

Fat or Carbs: Which Is Worse?

November 26th, 2021|

by Dr. Andrew Weil: In my home state of Arizona, a restaurant named “Heart Attack Grill” does brisk business in Chandler, a Phoenix suburb. […]

  • Founder and director of the Arizona Center for Integrative Medicine at the University of Arizona, Andrew Weil is noted for hia approach of combining conventional medicine with the alternative.

Therapeutic Hemp Oil

November 26th, 2021|

by Dr. Andrew Weil: The nutritional composition of oil from the marijuana plant could be beneficial to your health. […]

  • Dr. Andrew Weil Founder and director of the Arizona Center for Integrative Medicine at the University of Arizona, Andrew Weil is noted for hia approach of combining conventional medicine with the alternative.

Fat-Free Half-and-Half?

November 26th, 2021|

by Dr. Andrew Weil: It’s not often that one finds a perfect oxymoron, but it happened to me in a supermarket recently when I encountered a pint of “Fat-Free Half & Half.” […]

  • Founder and director of the Arizona Center for Integrative Medicine at the University of Arizona, Andrew Weil is noted for hia approach of combining conventional medicine with the alternative.

Lifestyle Counseling: A Missed Opportunity

November 26th, 2021|

By Stephen Devries, M.D. and Dr. Andrew Weil:  Stephen Devries, M.D. is an integrative preventive cardiologist and executive director of the Gaples Institute for Integrative Cardiology, […]

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How To Make Nut & Seed Butters

November 25th, 2021|

by Ocean Robbins: You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me…” […]

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How To Use A Spiralizer + 7 Plant-Powered Spiralizer Recipes

November 18th, 2021|

by Ocean Robbins: After decades of research and countless studies, science has come to a definite conclusion on one of the most important issues of our time. The finding: Noodles are awesome and fun. But this [...]

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Health Heart Masterclass

November 17th, 2021|

Discover how to prevent heart disease and even reverse it with these 4 heart disease myths and 10 recent scientific breakthroughs… […]

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What Does Organic Mean?

November 7th, 2021|

by Craig LeHoullier: Take a closer look at the meaning and implications behind one of agriculture’s most-hyped words, and how it affects today’s gardeners… […]

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The Real Mental Health: Eating For Your Brain

November 6th, 2021|

by Amanda Kohr: Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them… […]