One Man’s Mission To Bring The Secrets Of Longevity To Communities Everywhere
by Naomi Imatome-Yun: The November 2005 issue of National Geographic was one of the bestselling in the magazine’s history… […]
When Is The Best Time To Eat Salad? Before Or After Your Main Course?
by Taylor Tobin: Chefs and etiquette specialists from around the globe debate the best order for proper digestion… […]
Fresh vs Dried: A Guide To Herbs And Spices
by Ocean Robbins: By March 1995, the British girl band Touch was seemingly going nowhere… […]
Eric Adams On Meditation & Veganism
by Kevin Ellerton: On January 1st, 2022, Eric Adams will be sworn in as the 110th Mayor of NYC… […]
Is Coconut Water Good For You? Benefits And Nutrition
by Katherine Marengo LDN, R.D: Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals… […]
5 Blue Zones Hacks to Promote a Longer, Healthier Life
by Dan Buettner: The Blue Zones Challenge focuses on setting up your environment to make healthy choices the easiest choices. […]
Less Heart Disease In People With A Dairy-Rich Diet?
by Julie Corliss: People who eat more dairy fat — which is plentiful in whole milk, yogurt, and cheese — may be less likely to develop heart disease than people who eat smaller amounts of [...]
What Is Sulforaphane — And Why Is It So Good For You?
by Ocean Robbins: According to many ancient traditions, divine wrath is often expressed through fire and brimstone… […]
Are Starches Good Or Bad?
by Ocean Robbins: You know those giant pleated collars that European nobles wore in the 15th and 16th centuries? […]
How Veganism Can Help Ease The World’s Land Use Crisis
by Claudia Tam: One year on from the first recorded case of COVID-19, ecologists are emphasising that deforestation increases our risk of pandemics… […]
This Is How Much Water It Takes To Make Your Favorite Foods
by Katherine Boehrer: Extensive drought has Californians thinking twice about running the tap while brushing their teeth or taking that 20-minute shower… […]
2 Herbal Remedies To Fend Off Cold And Flu
by Nick Polizzi: When we were children, most of us didn’t have a care in the world during the snowy months… […]
4 Supplements For Your Sleep Station
by Kalia Kelmenson: Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, Ayurveda, and the world of mushrooms… […]
Coronavirus, Mortality And The Power of Self-Knowledge
by Rory Mackay: Without doubt 2020 will go down as an unprecedented year in world history… […]
Learn How To Work With Fungi For Food, Medicine, & Remediation
by Derek Markham:Mycologos, the world’s first online mycological institute, aims to make the study and application of fungi accessible and approachable for more people… […]
Are Sea Vegetables Good For You And The Planet? — And Are Some Better Than Others?
by Ocean Robbins: The comedian Steven Wright once said, “I have a large sea shell collection which I keep scattered on beaches all over the world. Maybe you’ve seen it…” […]
What’s So Great About Carrots? Exploring Their Health & Environmental Benefits
by Ocean Robbins: In January 1961, voice actor Mel Blanc was driving on Sunset Boulevard when he had a head-on collision and fractured his legs and pelvis… […]
What Is Tempeh? How To Include This Fabulous, Fermented Food In Your Diet
by Ocean Robbins: You may be familiar with tofu, but have you made friends with its fermented relative, tempeh? […]
6 Mighty Mushrooms For Immune Health
by Nick Polizzi: We humans have been foraging for medicinal mushrooms for thousands of years. They could be found in the apothecaries of Ancient Greece and Rome, the Taoist healing temples of early China and [...]
What is Arthritis? + The Best And Worst Arthritis Foods
by Ocean Robbins: Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms? […]
Four Nuts Once A Month
by Dr. Michael Greger: This is one of the craziest articles I saw all year. A single consumption of high amounts of Brazil nuts improves the cholesterol levels of healthy volunteers… […]
Less Pain, More Energy
by Bethany Qualls: Three ways to reduce inflammation in your body… […]
China Announces: Time To Cut Meat Consumption By 50% – Ocean Robbins
by Ocean Robbins: In 2020 China’s health ministry released new dietary guidelines — with profound implications… […]
Top 5 Cancer Stem Cell-Killing Foods
by Dr. Josh Axe: Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. […]
Soup School: Up Your Soup Skills In A Weekend!
Welcome to Soup School! […]
Avoid These 5 Foods That ‘Weaken Memory And Focus’
by Dr. Uma Naidoo: No matter how old you are, it’s never too late to start eating in a way that gives you the best possible chance […]
400 Million Fewer Animals Were Killed for Food IN 2017 vs. 2007 Because People Are Eating Less Meat
From comments by Governor Jerry Brown to reports from the U.S. Dietary Guidelines Advisory Committee… […]
Stop Doing This or You Could Get a Heart Attack, Experts Warn
by Michael Martin: You pour it out, wear it on your sleeve and love people from the bottom of it. But do you take care—we mean, proper care—of your heart? […]
Fat or Carbs: Which Is Worse?
by Dr. Andrew Weil: In my home state of Arizona, a restaurant named “Heart Attack Grill” does brisk business in Chandler, a Phoenix suburb. […]
Therapeutic Hemp Oil
by Dr. Andrew Weil: The nutritional composition of oil from the marijuana plant could be beneficial to your health. […]
Fat-Free Half-and-Half?
by Dr. Andrew Weil: It’s not often that one finds a perfect oxymoron, but it happened to me in a supermarket recently when I encountered a pint of “Fat-Free Half & Half.” […]
Lifestyle Counseling: A Missed Opportunity
By Stephen Devries, M.D. and Dr. Andrew Weil: Stephen Devries, M.D. is an integrative preventive cardiologist and executive director of the Gaples Institute for Integrative Cardiology, […]
Dr. Andrew Weil Discusses the Merits of Integrative Medicine
Dr. Andrew Weil has always been a beacon of light in the healthcare field, a guru of wellness to whom you could look for enthusiastic optimism about our American prognosis, […]
Walnuts: A Worthy Addition to Your Daily Diet?
by Julie Corliss: What can you add to a wide variety of foods, from cereals to salads, […]
How To Make Nut & Seed Butters
by Ocean Robbins: You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me…” […]
CBS News Poll: A Third Of Americans Are Eating Less Meat Than A Few Years Ago
by Fred Backus: About a third of Americans report that they’re eating less meat than they were a few years ago… […]
5 Plant-Based Holiday Side Dishes So Good You’ll Actually Want Leftovers
by Ocean Robbins: Who doesn’t love the side dishes at holiday meals? […]
Fresh vs Dried: A Guide To Herbs And Spices
by Ocean Robbins: By March 1995, the British girl band Touch was seemingly going nowhere… […]
How To Use A Spiralizer + 7 Plant-Powered Spiralizer Recipes
by Ocean Robbins: After decades of research and countless studies, science has come to a definite conclusion on one of the most important issues of our time. The finding: Noodles are awesome and fun. But this [...]
Health Heart Masterclass
Discover how to prevent heart disease and even reverse it with these 4 heart disease myths and 10 recent scientific breakthroughs… […]
Eating More Fish Or Taking Omega-3 Fish Oil Supplements Can Cut Heart Attack Risk, Studies Find
by Dennis Thompson: Eating more fish or taking a fish oil supplement can reduce your risk of a heart attack, according to a pair of Harvard-led clinical trials… […]
Why Japanese Food Is The Healthiest Way To Eat For A Happy Life
by Kaki Okumura: It’s not the ingredients necessarily, but the principles which form the foundation… […]
Is Organic Food Better For You? – Ocean Robbins
by Ocean Robbins: Organic and agroecological farming methods typically build healthier soils, produce less pollution, and protect ecosystems… […]
What Does Organic Mean?
by Craig LeHoullier: Take a closer look at the meaning and implications behind one of agriculture’s most-hyped words, and how it affects today’s gardeners… […]
The Real Mental Health: Eating For Your Brain
by Amanda Kohr: Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them… […]