Awaken Body - Exercise
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to...
by Maria Adams, MS, MPH, RD: Overview In his book, Eating Well for Optimum Health ,...
by Leigh Weingus: Alexi Pappas is really, really good at running…
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by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others?
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Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and...
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
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The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
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by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary...
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have we loved our...
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake.
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by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015, but...
