Awaken Body - Exercise
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that...
by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors…
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by Samantha Maracic: Have you ever noticed your muscles feeling tighter in the winter?
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by Lauren Cap: Maintaining an exercise routine can bring positive changes to an individual’s quality...
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help...
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked...
Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay!...
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as...
by Dr. Andrew Weil: On its surface, the cause of the Western world’s obesity epidemic seems...
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate...
