Awaken Body – Health & Wellness

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What Is Qigong?

March 9th, 2024|

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]

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Be Kind To Yourself – Chameli Ardagh

March 8th, 2024|

by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped by ambitious, critical thought loops.  […]

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Is Matcha Good for You?

March 6th, 2024|

by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]

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Death, Acceptance and Grace

March 4th, 2024|

by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation… […]

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How To Find Time To Meditate

March 4th, 2024|

There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]

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CBD vs. THC

March 2nd, 2024|

CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant… […]

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Elderly Yoginis Have Greater Cortical Thickness

March 1st, 2024|

Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]

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Try A Little Kindness

February 29th, 2024|

Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right? […]

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The Perfect Exercise

February 29th, 2024|

by Sam Langley: What is the most beneficial form of exercise? […]

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Everybody Has Buddha Nature

February 26th, 2024|

by Tara Brach:  Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health. [...]

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Five Things To Know About Yin Yoga

February 24th, 2024|

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. […]

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Why Your Brain Needs To Dream

February 22nd, 2024|

by Mathew Walker: We often hear stories of people who’ve learned from their dreams or been inspired by them… […]

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9 Outstanding Benefits Of Aloe Vera For Skin

February 22nd, 2024|

by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s among the oldest natural health and beauty treatments in recorded history… […]

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Longevity and Maintaining Your Healthy Eyes

February 20th, 2024|

by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]

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How Long Should You Meditate

February 20th, 2024|

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice… […]

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What Does ‘OM’ Mean?

February 18th, 2024|

by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation… […]

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Pranayama

February 18th, 2024|

by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path… […]

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The Yoga Sutras of Patanjali

February 17th, 2024|

The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness… […]