3 Areas of Focus That Promote Creativity
by Avery Phillips: Creativity isn’t often touted as a skill of priceless value… […]
What Is Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]
Be Kind To Yourself – Chameli Ardagh
by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped by ambitious, critical thought loops. […]
Yoga, Meditation Improve Brain Function And Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels… […]
When Scientists “Discover” What Indigenous People Have Known For Centuries
by George Nicholas: When it supports their claims, Western scientists value what Traditional Knowledge has to offer. If not, they dismiss it.. […]
4 Ways to Identify Your Strongest Supporters
“People will change for other people before they change for themselves,” says Keith Ferrazzi,… […]
This Is The Result When Rural Africans Spend 2 Weeks Eating An American Diet
by Cassius Alexi: Everybody should know that something bad happens to our bodies when we eat processed food too often… […]
How To Actually Stop Procrastinating
by Margaret Paul: Take a moment to think about the last time you procrastinated… […]
Tools of Kundalini Yoga: Breath of Fire for Burnout – Donna Quesada
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga, called Breath of Fire, […]
Is Matcha Good for You?
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]
The late Rabbi David Zeller On The Meaning And Melding Of Transpersonal Psychology And Spirituality
by Ray Hemachandra: Rabbi, would you define transpersonal psychology? […]
Even Short Bursts Of Exercise Can Reduce Americans’ Risk Of Disease And Death, Study Says
by Dr John Buhn: Do the national exercise guidelines need a change? […]
Death, Acceptance and Grace
by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation… […]
How To Find Time To Meditate
There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]
There’s A Single Nerve That Connects All Of Your Vital Organs — And It Might Just Be The Future Of Medicine
by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to… […]
CBD vs. THC
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant… […]
Elderly Yoginis Have Greater Cortical Thickness
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]
Try A Little Kindness
Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right? […]
The Perfect Exercise
by Sam Langley: What is the most beneficial form of exercise? […]
What Happens To The Brain When You Meditate
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu practice of Advaita Vedanta… […]
The Simple Cure for Burnout – Donna Quesada
by Donna Quesada: Everything Feels Overwhelming— […]
In Some Ways, Your Sense Of Smell Is Better Than A Dog’s
by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine and human blood… […]
What Meditation Does To Your Brain
What meditation does to your brain? […]
Kundalini Yoga as A Means To Have Mind-Blowing Sex
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers… […]
Everybody Has Buddha Nature
by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health. [...]
5 Ways Modern Science Is Embracing Ancient Indian Wisdom
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long history, […]
Blue Zones: Lessons for Living Longer From The People Who’ve Lived The Longest
by Azriel ReShel: How to Live to Be 100+ […]
Five Things To Know About Yin Yoga
The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. […]
Eat Less, Live Longer: The Diet That Holds The Key To Staying Young
After 30 years of research, Professor Valter Longo believes he has created a diet that could help you live to 100… […]
To Help Or Not To Help? – Georgina Cannon
by Georgina Cannon: Do You Have Trouble Saying No? […]
How to Suppress Allergies Indoors
by Catherine Collins: For allergy sufferers, triggers are not only limited to the outdoors… […]
Why Your Brain Needs To Dream
by Mathew Walker: We often hear stories of people who’ve learned from their dreams or been inspired by them… […]
9 Outstanding Benefits Of Aloe Vera For Skin
by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s among the oldest natural health and beauty treatments in recorded history… […]
Yoga Practice: The Top 5 Ways For A Busy Schedule You Need To Try
by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time to relax… […]
Is The Universe Trying To Tell You Something?
by Nick Polizzi: Have you ever noticed certain patterns in your life that keep happening over and over again? […]
Longevity and Maintaining Your Healthy Eyes
by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]
How Long Should You Meditate
by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice… […]
Four Agreements For Kids
How to raise kids using the Four Agreements? […]
Simple Nighttime Turmeric Tonic for Arthritis
Are you looking for evening tonic recipes? Are you looking for things to do with fresh turmeric and/or turmeric powder or extract? […]
8 Signs You May Need Your Thyroid Checked
The butterfly-shaped valve in the neck known as the thyroid gland, might be small, but it plays a big part in how your body works. […]
The Messy Facts About Diet And Inflammation
by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia? […]
What Does ‘OM’ Mean?
by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation… […]
Pranayama
by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path… […]
The Yoga Sutras of Patanjali
The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness… […]
Best Age-Friendly Sports For Older Adults
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing team sports… […]