Awaken Body – Health & Wellness

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The Power Of Cold Water

October 23rd, 2023|

by Tony Robbins: Five surprising benefits of cold water immersion… […]

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9 Ways to Stop Overthinking

October 22nd, 2023|

There is a fine line between thinking something through and overthinking… […]

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4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

October 21st, 2023|

by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring… […]

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How Hydration Fights Fatigue

October 13th, 2023|

by Dr. Woodson Merrell:  Studies have shown that when athletes become exhausted, the cause often is not muscle fatigue, but dehydration. That applies to the rest of us, too… […]

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The Good News – Byron Katie

October 13th, 2023|

by Byron Katie: Stephen and I were talking about Jesus and the Gospel, which he told me means “the good news…” […]

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Want To Live To 100?

October 10th, 2023|

by Paula Spencer Scott: These centenarians are sharing their secrets to long life… […]

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How Much Walking You Need To Lose Weight

October 9th, 2023|

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk… […]

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Dreams -Bernie Siegel, MD

October 9th, 2023|

by Bernie Siegel, MD: There have been many dreams and experiences which have been personal guides for me and made me think about my life and actions and creation… […]

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Dr. Andrew Weil’s Eating Well Plan

October 4th, 2023|

by Maria Adams, MS, MPH, RD: Overview  In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]