Awaken Body - Health & Wellness

by Kedar Nath: Hatha Yoga aims to balance and harmonise the vital and mental, or...

by Elie Dolgin: The findings counter some previous work…x

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Donna Quesada: So this is fascinating. Again, I’m stepping out and I’m trying to listen...

It has been stated that 1 in 3 adults in the USA is not getting...

by Claudia Cummings: The elegant shapes and impressive contortions of the asanas may be the...

Awaken apologizes for the poor framing of Guru Rattana. It is the content of the...

by Cherry Gilchrist: Back in the 1980s, I was part of a group of women...

by Micaela Foley: Are you plagued by brain fog? Is that third cup of coffee...

by Swami Krishnananda: In Sanskrit philosophical parlance, the universe is called Brahmanda…

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Umuntu ngumuntu ngabant is a Zulu proverb that translates to “a person is a person...

by Eric Wilbur: That Tom Brady wants to play into his 40’s is no revelation.But...

by Dr. Ellen Hendriksen: Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety...