Awaken Body - Health & Wellness
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been...
by Ray Hemachandra: Rabbi, would you define transpersonal psychology?
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by Dr John Buhn: Do the national exercise guidelines need a change?
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by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close...
There is no perfect time to mediate—But you can try these 6 simple steps to...
by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the...
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa...
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater...
Everyone loves that warm heart feeling they get when they do something kind for another....
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu...
