9 Ways to Boost Your Body’s Natural Defenses
by SaVanna Shoemaker, MS: No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19… […]
Meditation For Removing Fear Of The Future
This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center… […]
A Complete Guide To The 10 Stages Of Meditative Development
by John Yates PHD: The entire process of training the mind unfolds through Ten Stages… […]
Taoist (Style Smiling Meditation) – Donna Quesada
by Dhanpal-Donna Quesada: Taoist (Style Smiling Meditation)… […]
Can Meditation Cure Disease?
by Maureen Seaberg: A Tibetan lama believes he cured his gangrene-stricken leg by meditating for a year… […]
Take A 3-Day Mindfulness Journey: 6 Practices For Spring – Sharon Salzberg
by Sharon Salzberg: Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime… […]
There Is Another Way | Special Teaching From Eckhart Tolle
Eckhart Tolle: Shares an important practice for this challenging time that allows us to rise above our thoughts about external circumstances and access a deeper dimension of ourselves… […]
Why Is Mindfulness Beneficial For Your Health?
by Rachel Berl: Practicing focus and acceptance can help with stress and more… […]
5 Yoga Poses To Relieve Stress
by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress… […]
Five Mindfulness Lessons I Learned While Traveling During A Pandemic
by Nicole Bayes-Fleming: When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad… […]
Marianne Williamson – Coronavirus Meditation
Coronavirus meditation with Marianne Williamson on Monday, March 9, 2020… […]
How You Can Help Others By Practicing Mindfulness
by Christopher Willard: Research shows that meditating benefits everyone around you—whether you’re in the same household or connecting virtually… […]
I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?
by Mark Epstein: If you’ve been practicing for years and you’re still angry, meditation can be used […]
How To Practice Social Distancing During The Coronavirus Pandemic
by Tanya Basu and Karen Hao: In theory, never leaving home during the coronavirus pandemic is the most effective means of prevention… […]
Top Five Benefits Of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal life. […]
World Spinning Out Of Control
How to take charge of your internal reaction to external forces… […]
Meditating While Thinking
by Sayadaw U Tejaniya: We’re not supposed to think during meditation. How do we avoid thinking about not thinking? […]
5 Breathing Exercises That Can Reduce Stress
by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice. […]
Yoga Helps Beat Stress, Anxiety, And Depression
by Manmohan Singh: This blog describes how Yoga plays an important role in calming down the mind of an artist… […]
Judith Orloff MD How To Get Rid Of Your Stress In 7 Minutes
by Judith Orloff MD: Offers A Meditation For Stress Management.. […]
Beat the Stress: How to Stop Emotional Eating for Good
by Sreeram Sreenivasan: Today, the purpose of eating is not just to help us survive but also to give us pleasure. We eat food for so many reasons […]
Meeting The Inner Critic Without Judgment – Gangaji
by Gangaji: Is your inner critic running your life? […]
Bridging Our Inner And Outer Experience – Rupert Spira
Rupert Spira: A woman who experiences a distinction between her ‘inside world’ and ‘outside world’ asks for guidance on integrating these parts of herself… […]
Kitten Meditation
by Ajahn Brahm: I prepare myself for metta meditation by imagining a little kitten… […]
Flowing With The River Of Life – Mary O’Malley
by Mary O’Malley: Imagine walking through the woods when suddenly you begin to hear the sounds of running water… […]
The Benefits Of Being Mindful Outdoors
by B Grace Bullock PHD: While most of us are likely to meditate indoors… […]
Gurmukh Kaur Khalsa – Interview
As well as speaking at this year’s Wellness Day 2011, Gurmukh Kaur Khalsa took time to be interviewed on a wide variety of topics surrounding Wellness and the treatment of addiction. […]
How Often Should You Meditate?
by Tris Thorp: Whatever you focus your attention on grows stronger, and that which you pull your attention away from grows weaker… […]
How To Make The Study Of Consciousness Scientifically Tractable
by Tam Hunt: We need to reexamine the idea of “objectivity” in research… […]
9 Tips For Enhancing Your Emotional Wellbeing In 2020
by Margarita Tartakovsky MS: Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes… […]
Self Inquiry Into The Essence Of Awareness
At some point you may be tempted to believe yourself to be some object or definable entity known as ‘awareness’… […]
5 Super Advantages Of Doing A Walking Meditation Instead Of Sitting…
by Abbey Stirling: When we talk of meditation, probably what comes to your mind is sitting alone in a quiet room… […]
Abraham Hicks 💓 How Ayahuasca Works
Abraham Hicks 2017 Newest workshop excerpts: French Riviera Cruise September 18-28, 2017… […]
5 Ways To Increase And Maximize Kundalini Energy On A Daily Basis
by Michelle Estevez: The word kundalini comes from the Sanskrit word which means “coiled up…” […]
5 Guidelines For Setting—And Achieving—Personal Goals
by Karson McGinley: Are you getting ready to set personal goals for your health, career, relationships, or other areas of life? […]
Meditation: Eckhart Tolle
Eckhart Tolle leads a meditation on “The Power of the Present Moment” at Wisdom 2.0… […]
How To Work With The 5 Prana Vayus In Practice
by Jeanne Heileman: In the yoga tradition, life force, or prana, is often categorized into different vayus… […]
Why We Need To Move Closer To King’s Understanding Of Nonviolence
In Kingian Nonviolence, a philosophy developed out of the teachings of Martin Luther King Jr… […]
Adyashanti – The Collapse of Wanting
Adyashanti – The Collapse of Wanting… […]
Five Mindful Books To Refresh And Renew
by Mindful Staff: From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month… […]
The Healing Potential Of Non-Ordinary States Of Consciousness
by Alanna Ketler: Stanislav Grof is a psychiatrist with over 60 years of experience in research of non-ordinary states of consciousness… […]
Using Human Intention To Help Manifest The Physical World Into Being
by Richard Enos: The idea that we actually manifest the physical world into being in every moment based on our thoughts used to be the stuff of fairy tales for most people… […]
15 Quotes From Alan Watts’ Book: ‘Out of Your Mind’
by Brian Wheeler: In the middle of yoga class the other day, sweaty, exhausted, and holding a pose for what seemed an eternity… […]
How Yoga Can Help You Keep Your New Year’s Resolution
by Michelle DeLong: As we ring in the beginning of both another year and another decade… […]
Living Here And Now – Jack Kornfield
by Jack Kornfield: The present moment is the doorway to true calm… […]