Awaken Mind – Mindfulness & Meditation

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9 Ways to Boost Your Body’s Natural Defenses

April 10th, 2020|

by SaVanna Shoemaker, MS: No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19… […]

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Meditation For Removing Fear Of The Future

April 10th, 2020|

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center… […]

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Can Meditation Cure Disease?

April 8th, 2020|

by Maureen Seaberg: A Tibetan lama believes he cured his gangrene-stricken leg by meditating for a year… […]

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5 Yoga Poses To Relieve Stress

March 30th, 2020|

by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress… […]

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Top Five Benefits Of Meditation

March 23rd, 2020|

Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal life. […]

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Meditating While Thinking

March 16th, 2020|

by Sayadaw U Tejaniya: We’re not supposed to think during meditation. How do we avoid thinking about not thinking? […]

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Kitten Meditation

March 11th, 2020|

by Ajahn Brahm: I prepare myself for metta meditation by imagining a little kitten… […]

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Gurmukh Kaur Khalsa – Interview

February 26th, 2020|

As well as speaking at this year’s Wellness Day 2011, Gurmukh Kaur Khalsa took time to be interviewed on a wide variety of topics surrounding Wellness and the treatment of addiction. […]

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How Often Should You Meditate?

February 22nd, 2020|

by Tris Thorp: Whatever you focus your attention on grows stronger, and that which you pull your attention away from grows weaker… […]

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Meditation: Eckhart Tolle

February 2nd, 2020|

Eckhart Tolle leads a meditation on “The Power of the Present Moment” at Wisdom 2.0… […]

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Five Mindful Books To Refresh And Renew

January 28th, 2020|

by Mindful Staff: From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month… […]