Why Mindfulness Meditation Begins With The Breath
by Ed Halliwell: We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it… […]
Practice The RAIN Meditation With Tara Brach
by Tara Brach: In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN… […]
Create The Life You Deserve In Five Steps
by Tony Robbins: The law of attraction is thousands of years old… […]
Shambhavi Mahamudra, A True Miracle – Sadhguru
Sadhguru explains the nature of how the human system functions and how that can be positively influenced through yoga… […]
What Is Unique About Shambhavi Mahamudra?
Sadhguru responds to a question on what makes Shambhavi Mahamudra unique, among the many meditation practices available in the world today… […]
The Mindfulness Skill That Is Crucial For Stress
by Jill Suttie: Life can be stressful… […]
What Happens When Meditation Replaces Detention
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore… […]
The Power of Mothering
by Clark Strand and Perdita Finn: Our book The Way of the Rose explores the pagan roots of the world’s most popular spiritual devotion. […]
Anodea Judith – Heart Chakra
Anodea Judith, Ph.D. leads a meditation for waking the global heart. […]
The Illuminated Chakras Trailer
Anodea Judith, Ph.D.: This is a 3 minute trailer of the award winning movie, The Illuminated Chakras. […]
Anodea Judith – Sacred Centers
Anodea Judith, Ph.D. describes how she connects to the Sacred Centers. […]
Tap Into Ease When You’re Feeling Stressed
by Amber Tucker: Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices. […]
Guru Singh- Explains Mantra Ong Namo
Guru Singh- Explains Mantra Ong Namo. […]
Guru Singh On How To Stay Young
Guru Singh, Guru Singh, offers insight and invaluable tips on staying young. […]
Guru Singh Inspires You with a “LifeBite”
Guru Singh, a yogi, teacher, writer, composer, musician, ordained minister, shaman and all around family man. This wise one has a message for all of us to watch. […]
Guru Singh Be Your Flower
A talk from Guru Singh. […]
The Quantum Laws of Physics Live Vivaciously Within the Nature of Humanology
by Guru Singh: The quantum laws of physics live vivaciously within the nature of humanology, but science even today has discovered less than half of these laws that yogis have known and lived by for centuries. [...]
The World Is A Reflection Of The Song Of Your Journey As Your Travel On The Spiritual Path
by Guru Singh: The world is the reflection of your journey; you hear this time and again on the spiritual path. […]
Evolution Expands With Every Generation In Order For The Universe To Survive And Thrive
by Guru Singh: We do not inherit the world from our ancestors; we borrow it from our children. Evolution expands with every generation in order for the universe to survive and thrive. […]
When You Take On Idealistic Tasks, There Will Always Be Push Back Both From Without & Within
by Guru Singh: When you are dedicated to raising the food for your entire village . . . you will always eat. […]
Guru Singh’s History of Summer Solstice
by Guru Singh: It is the brightest fire of the year—June 21: the longest day, the shortest night, a time spiritual communities have celebrated for thousands of years. […]
A Mindful Approach To Depressive Thought Patterns
by Stuart Eisendrath: Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life… […]
How To Enter 2020 With Inner Peace
by Morgan Rose Elliott:Reaching that serene state of mind in this hectic and bustling world nowadays is a real challenge… […]
5 Easy Meditation Techniques To Practice At Work
by Rachelle Williams: Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want… […]
Adam Levine Is An Unexpected Yogi
by Arienne Thompson: Who knew that Maroon 5 frontman and The Voice judge Adam Levine had such an affinity for the meditative arts… […]
Yoga And Meditation Reverses DNA Damage, Study Finds
by Kate Harveston: Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise… […]
The Amazing Wisdom of Mindlessness – Ed & Deb Shapiro
by Ed & Deb Shapiro: Where mindfulness is all about being aware, being present in the moment, noticing and paying attention to […]
A Simple Meditation Technique From Pema Chödrön
by Pema Chödrön: The Importance of Knowing Ourselves… […]
What is Zen Art? An Introduction in 10 Japanese Masterpieces
by Lucy Dayman: A practice in appreciating simplicity, Zen art grew up around the philosophy of Zen Buddhism. […]
Navigating The Matrix Of The Ego – Ram Dass
by Ram Dass: We need the matrix of thoughts, feelings, and sensations we call the ego for our physical and psychological survival… […]
An Excerpt From ‘A Return to Love’
by Marianne Williamson: My painful thoughts were my demons. Demons are insidious. Through various therapeutic techniques, I’d become very smart about my own neuroses, but that didn’t necessarily exorcise them. […]
Which Type Of Meditation Is Best For Anxiety?
by Jeff Tarrant, Ph.D., BCN: How mindfulness acts as the perfect counterbalance to a stressed-out brain… […]
Calm Your Mind With This Meditation Technique
Trataka is a meditation technique that uses the sense of sight to still the mind… […]
The Origin Of Consciousness In The Brain Is About To Be Tested
by Shelly Fan: Here’s something you don’t hear every day: two theories of consciousness are about to face off in the scientific fight of the century… […]
Meditation For A Calm Heart
Meditation for a Calm Heart… […]
The Point of Authentic Inquiry
by Gangaji: There is a point that appears in a lifetime, regardless of chronological age, when healthy, true doubt appears. […]
CNN Interview with B.K.S. Iyengar
Meet the yoga master B.K.S. Iyengar. […]
B.K.S. Iyengar Practicing Yoga
BKS Iyengar practicing some backbends in Pune, India 1991. […]
B.K.S. Iyengar Video
The story of B.K.S. Iyengar. […]
B.K.S. Iyengar in 1977
B.K.S. Iyengar is connecting to his soul through his body and for every asana he performs he has a clear mental direction; […]
Yoga and its Genius
by Estes Park of the Denver Post: When B.K.S. Iyengar strides into the vast room at the YMCA of the Rockies, clad in white dhoti and kurta, people fall to their knees and kiss his feet. [...]
BKS Iyengar On Why We Do Pranayama or Breath Control
BKS Iyengar: In many forms of yoga, teachers give instruction in beginning breathing technique simultaneously with instruction in beginning asana practice or the practice of poses. […]
An interview with Yoga guru BKS Iyengar
BKS Iyengar your first book, Light on Yoga; your latest book, ‘Light on Life’, these two titles personally sum up your changing attitude to Yoga, isn’t it? […]
Living in Freedom
by B.K.S. Iyengar: When many of us think of freedom, we believe that it means the pursuit of happiness. […]
My Journey Into Yoga
The 94-year-old iconic yogacharya B K S IYENGAR walks down memory lane, going right back to when he started […]