The True Nature of Health
by B.K.S. Iyengar: Most people ask only from their body that it does not trouble them. […]
How Clearing May Benefit Your Relationship
by Linda and Charlie Bloom: Hiding our anger is a form of dishonesty… […]
How B.K.S. Iyengar Kicked My Asana.
By Daniel Simpson: This summer I had the privilege to be taught by B.K.S. Iyengar. At almost 93, his fire still burned. […]
French Film Biz Embraces Amma the ‘Hugging Saint’
By Rebecca Leffler, The Hollywood Reporter: PARIS – The Gallic media biz traded French kisses for an embrace from “the hugging Saint” Amma […]
Amma in Australia: India’s Hugging Saint Spreads Love Down Under
By Phil Mercer, BBC News, Sydney: India’s ‘hugging saint’ Amma has embraced 31 million people around the world and has now taken her special brand of hands-on spirituality to Australia. […]
Yoga For Presence: Take This Moving Meditation Flow
The best way to explain the meaning – or feeling – of presence is by example. […]
Not My Problem: A Compassionate Mantra
by Julie Peters: Over the last couple of years, I’ve been working with a wonderful, life-changing phrase: not my problem. […]
5 Things You Can Do Right Now to Improve Your Yoga Practice
by Ashton August: Picture it: you’re in Downward Facing Dog, but instead of concentrating on feeling your body in this pose, you’re composing next week’s to-do list. […]
The Power of No
by Ed and Deb Shapiro: We’ve all had times when we say yes to someone but really want to say no. […]
Everything You Need To Know About Meditative Postures
by Lena Schmidt: Have you ever cringed upon hearing the words, “Please find a comfortable seat”? […]
What’s the Difference Between Self-Hypnosis and Meditation?
by Marisa Brenizer: While a myriad of self-help tools seem to spring up every day… […]
Why Is It So Difficult To Be Happy? – Osho
The mystic Osho talks about “happiness” and “misery,” and turns the conventional wisdom about these seemingly polar opposites on its head… […]
Mixing Meditation And Magic Mushrooms?
by Grace Bullock PHD: New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning… […]
5m Guided Meditation for Anxiety, Stress & Worry – Dhanpal-Donna Quesada
Dhanpal-Donna Quesada‘s best-selling CDs of Guided Meditations on Amazon. […]
Meditate, Don’t Medicate: Kundalini Yoga For Pain Management
by Julie Eisenberg: Physical pain is an indication of a that there is problem in the body… […]
Are You A Monk, A Frog, Or A Scorpion?
by Ed and Deb Shapiro: After extensive travel in India and Australia we came back to visit with Ed’s family in New York. At dinner we were relating a story […]
Anger – Energy in Motion
by Shabad Kaur Khalsa: “Why get rid of anger? […]
Awareness Explorers interviews Adyashanti Pt 1 – Live In A State Of Discovery
Jonathan Robinson: For new listeners, Awareness Explorers is dedicated to exploring ideas and methods for awakening and how to integrate such experiences into daily life. […]
Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England
Most of the time, when children act out by kicking and screaming expletives… […]
Grace Of God – Meditation
Part One… […]
3 Unconventional Ways To Fit Yoga Into A Busy Schedule
When we hear the word yoga, we tend to think of asanas: tree pose, sun salutations, balancing on our hands… […]
A Zen Master Explains The Art Of ‘Letting Go’, And It Isn’t What You Think
Thich Naht Hanh, the Zen Buddhist master, has some interesting advice about what it means to truly let go… […]
8 Tips Every Woman Should Know For Self-Love & Independence
I am so grateful to be a woman who is able to form her own identity… […]
Beginners Guide To Holistic Health
by Sue Van Raes: You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular… […]
Stressed Out? Here Are 10 Science-Backed Design Tips For Bringing Serenity To Your Home
by Megan Buerger: The word “anxiety” gets thrown around a lot these days, and I admit, I’ve been a little dismissive… […]
Kundalini Yoga For Emotional Balance
by Yogi Bhajan: Here is one simple yogic technique for emotional balance you can do most anywhere… […]
Overcome These Five Obstacles To Your Mindfulness Practice
by Elisha Goldstein: Meditation isn’t always as easy as it may appear. Here’s how to cope the next time your mind wanders… […]
Life Purpose – Eckhart Tolle & Oprah
Life purpose – Eckhart Tolle and Oprah… […]
A Meditation For Decentering Your “Self” (And Why You Should Do It)
by Patricia Rockman: When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others… […]
Self-Love and Compassion – Lama Palden Drolma
An excerpt from Love on Every Breath by Lama Palden Drolma. […]
David Lynch Thinks Transcendental Meditation Is A Better Investment Than The Military
by Nadja Sayej: The famed director talks about the power of transcendental meditation, bad paintings, and rubber clown suits of negativity… […]
A Beginner’s Guide To Walking Meditation
by Nicole Leatherman: We all want to feel grounded and content… […]
The 5 Qualities Of Buddha Nature
by Chad Foreman: Buddha nature. The hidden jewel within… […]
7m Guided Meditation: Emptiness – Dhanpal-Donna Quesada
Dhanpal-Donna Quesada‘s best-selling CDs of Guided Meditations on Amazon. […]
5 Different Types Of Spiritual Awakening
by Jon Darrell-Rew: One of the gifts of our globalised postmodern society is that we increasingly have access to all the different knowledge… […]
Changing Karma – Jon Kabat-Zinn
by Jon Kabat-Zinn: Mindfulness changes karma: when you sit, you are not allowing your impulses to translate into action… […]
3 Enlightening Ways To Improve Your Self-Awareness With Yoga
by Tarin Calmeyer: The most intriguing part of your yoga practice lies in the ever-changing state of both your body and mind… […]
This Is The Best Type Of Green Space For Your Mental Health, Experts Say
by Sam Nickerson: Recent studies have examined the link between exposure to nature and health… […]
Has Mindfulness Become Too Self-Involved?
by Patricia Rockman: Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community… […]
Marianne Williamson Speaks About Oneness and Humanity’s Team
Marianne Williamson speaks about Oneness and Humanity’s Team’s efforts to awaken the world to this message. […]
The Science And Practice Of Staying Present Through Difficult Times
by Ed Halliwell: Research suggests that when we turn towards pain and discomfort, we can experience less of it… […]
How To Reduce Stress Through Positive Thinking: 5 Methods
by Tamara Lechner: There is an epidemic of stress, depression, and anxiety… […]
How To Boost Your Confidence Through Meditation
by Tris Thorp: You’ve had the experience of feeling good—really good—about yourself at least once in your life… […]
5 Reasons You Should Meditate In the Morning
by Karson McGinley: What if you could take a magic pill each morning that would reduce your stress, lessen your anxiety, increase your ability to focus, and improve your memory? […]
Anodea Judith: Chakra Activation
Chakra Activation by Anodea Judith, Ph.D.: […]