Awaken Mind – Mindfulness & Meditation

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Heart Humility

April 30th, 2019|

Heart humility – that is, knowing who we truly are and accepting our strengths with gratitude, our limitations without judgment and the world around us with appreciation… […]

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Mindful Eating Matters

April 26th, 2019|

by Lisa Mase: We sustain ourselves through eating, drinking water, breathing, and sleeping… […]

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Kundalini Yoga Methodology Wikipedia

April 25th, 2019|

According to yogic philosophy, kundalini is a spiritual energy or life force located at the base of the spine. It is conceptualized as a coiled up serpent. […]

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Original Mindfulness by Roshi Joan Halifax

April 18th, 2019|

by Roshi Joan Halifax: When we use the term mindfulness, we are usually referring to an experience of being fully with the arising and passing away of the present… […]

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The Body’s Grace

April 15th, 2019|

What follows is the transcript of an On Being interview between Krista Tippett and Matthew Sanford: […]

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How I Became a Front-Row Yogi

April 12th, 2019|

by Paulette Perhach: And why you might want to give it a try at your next yoga class, if you haven’t already… […]

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A Meditation for Moving On

April 5th, 2019|

by Holly Rogers: We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way… […]

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Yoga And Meditation Are On The Rise In The U.S

April 2nd, 2019|

As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines… […]

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Breathing Compassion In And Out

April 2nd, 2019|

by Kristin Neff: Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others… […]

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A Loving-Kindness Meditation For Moms

March 27th, 2019|

by Sona Dimidjian: Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough… […]

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Mindfulness Wants You To Get Real With Yourself

February 24th, 2019|

by Stephany Tlalka: Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? […]

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How To Meditate

February 23rd, 2019|

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels… […]

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The Practice Of Indigenous Alchemy

February 3rd, 2019|

by Dr. Alberto Villoldo: The Practice of Indigenous Alchemy is the fourth lesson in The Way of the Sage… […]

My Life with Paramhansa Yogananda

February 1st, 2019|

Direct disciple, Swami Kriyananda, tells the story of his life with Yogananda, author of Autobiography of a Yogi. […]