Awaken Mind – Mindfulness & Meditation

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6 Ways To Practice Mindful Eating

January 21st, 2019|

by Christofer Willard: Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin… […]

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Benefits Of Kriya Yoga

December 18th, 2018|

From the talks and writings of Paramahansa Yogananda: […]

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The Science Of Mindfulness

December 17th, 2018|

by Tracy L. Daniel, Ph.D: Mindfulness reduces stress and encourages relaxation — this, in turn, reduces harmful stress hormones, which produce inflammation in the body… […]

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A Letter From Santa: Oh Yes We Can!

December 14th, 2018|

by Ed and Deb Shapiro: We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness. We have said before how Santa is multi-talented: […]

Gates Of Sweet Nectar

November 24th, 2018|

by Krishna Das: In the late 90’s as I traveled around chanting, these very fierce looking shaven-headed beings would approach me after the chanting was over and with great seriousness would say, “Bernie sent me…” [...]

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10 Athletes Who Meditate

November 19th, 2018|

by Lauren Willliams: It is said that mental focus and a strong. mental edge… […]

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Seeing And The Yoga Sutra

November 9th, 2018|

by Dolphi Wertenbaker: Exploring an ancient teaching on liberation… […]

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How To Meditate

November 8th, 2018|

Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with plain-language instructions and advice… […]

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The 10 Lies We Tell Ourselves

November 5th, 2018|

by Whitney Anthony: “The worst lies are the lies we tell ourselves. We live in denial of what we do, even what we think. We do this because we’re afraid.We fear we will not find love, and [...]

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8 Steps To Manifesting Your Desires

November 3rd, 2018|

by Roger Gabriel (Raghavanand): The ignorant man asks for material possessions, the intelligent man asks for enlightenment, but the wise man just loves and receives everything… […]

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The Ego. What Is So Negative About It?

October 18th, 2018|

The yogic wisdom advices us to liberate from the boundaries of the ego. But what are those boundaries? And, if they are so bad and unnecessary why do we have them? […]

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Benefits Of Mindfulness For Children

October 17th, 2018|

by Dr. Tracy L. Daniel, Ph.D: Learn the benefits of a peaceful state of mind for children and practices that can help them achieve mindfulness… […]

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Yoga For Longevity

September 16th, 2018|

by Alice G. Walton, PhD: People often say that yoga rejuvenates them, makes them feel stronger, more flexible, and maybe even younger than their actual age… […]

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Yoga Sutras of Patanjali

September 13th, 2018|

by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization of the alternating waves in consciousness.”  […]